#spinal twists

[ocoachfitness]

Standing Spinal Twists – Exercise To Help Relieve Back Pain

Standing spinal twists are the greatest option if you are struggling with back pain. The spinal twists are practiced as a warm-up to wake the smaller muscles of your spine. It stretches your spine and strengthens your back muscles. After finishing this exercise, you can release the arms and relax to examine the workout’s impact on the body.

Standing spinal twists are extremely beneficial for those who have sedentary jobs or who work with computers. Sitting for long periods impacts the body’s ability to control blood sugar, and blood pressure and break down body fat. The only way to adopt a healthy lifestyle is by doing some physical activity daily.

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[bodyalive]

[ayayoga-blog]

These are some snapshots of today's practice. Spinal twists and hip-openers were the main courses on the menu today. Some of the poses included Padmasana (Half Lotus pose), spinal twist variation of the Padmasana, Eka Pada Rajakapotasana (One-legged King Pigeon pose) and Ardha Matsyendrasana (Half Twist pose). Soon I will also start posting individual poses and their benefits, effects and personal experience. Stay tuned! Peace, love and light, Kim