Feb 26, 2015
Spiral Movement: Seek Straightness From the Circle
Spiral movement helps to increase body awareness. Our spines need to move in all directions to stay healthy. #BodyFundamentals
By Geneviève Nedder
Life doesn’t happen in a straight line. It’s cyclical or more of a spiral if you will.
These days I think of life more as a spiral than a straight line. Life does not come with a directional map and step-by-step instructions. I’m embracing a more circular, softer approach. I’m doing the same in movement and in my approach to Pilates, Dance, and Yoga.
To borrow a thought from…
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