A person that does not rule over their spirit The problem is that the mind can not be ruled, it has to be tamed. It is so hard for people to tame their minds because they are constantly bombarded by thoughts and feelings. Thoughts and feelings are like wild animals in your head; you don't know what's going to happen next! And you have no control over them! A person that does not rule over their spirit is like a city without walls......anything can come in and out! An easy way to tame the mind is through meditation, through prayer and through reading the word of God. It gives us a break from our thoughts and clarity. These things allows us time with ourselves without any distractions or interruptions. This helps train our minds into being more focused on the present moment rather than thinking about future events or worrying about past mistakes or regrets. In this way we learn what it is to live in the spirit and get better at controlling our emotions and reactions towards everyday situations. #spirituality #spirit #spiritrules #spiritman #coachmelonie #livinhealtheecm #meditation #prayer #prayers #godsword #godswords https://www.instagram.com/p/CVQrwUYvCXe/?utm_medium=tumblr