#split workouts

[bodybuldblog]

Muscle and Brawn Split Program

Muscle and Brawn Split Program This program is aimed primarily at lifters who want to primarily gain muscle. Bodyparts are split into 4 workouts, over the course of 6 (or 7) days. Please use the weight/rep progression, training shy of failure, and de-loading (when necessary). To read more about these training principles, click here. Day ... http://dlvr.it/5F81SV

[bodybuldblog]

How to Gain Muscle Mass in One Hour a Week

Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following workout plan can be performed in one or two days a week, and only takes one hour to perform. But you have been warned…it’s not an easy routine. If you ... http://dlvr.it/5DQ9zg