#sportconditioning

[coach-kirt]

Thanks to @seemikedunn for the awesome illustration #coach_kirt #formshooting #basketballdrills #sportconditioning #basketballcoach #basketballtrainer #basketballgirls #shootersshoot #3piontshooter https://www.instagram.com/p/B_AdoorJGaF/?igshid=1usyrovy0o9v5

[coach-kirt]

The basics are important but when you have them down start building a wider amount of moves to have. Thanks to @trueballtraining for this video #formshooting #basketballdrills #keizerbasketball #sportconditioning #coach_kirt #salemkeizerathletes #stepback #basketballcoach #basketballtrainer https://www.instagram.com/p/B-99f5GJGLA/?igshid=1nuxux6wvrh0h

[coach-kirt]

I know it’s not perfect but without a gym we do our best. #coach_kirt #basketballdrills #keizerbasketball #sportconditioning #basketballcoach #basketballtrainer #salemkeizerathletes #keizeroregon #pureathletics #ballislife #basketballneverstops #basketballskills #tennisball #handeyecoordination #basketballtennisball https://www.instagram.com/p/B-51jsGJomL/?igshid=hoh00n2f6awe

[saunders-v]

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S W E A T Y B E T T Y @anytimefitnessraynespark _______________________________________________________________ Here’s a little more fitness because I do fitness sometimes. But this was a nice tasty sprint finish I do believe I’m getting fitter because I didn’t die. Sprint 21-15-9 Ski Erg KB Swings Burpees Try this finisher it’s a good one, give it a like and save _______________________________________________________________ #sporttraining #sportconditioning #gamespecific #strengthendurance #muscleendurance #strengthandconditioningcoach #powerspeedendurance #fitfam (at Anytime Fitness Wimbledon Raynes Park) https://www.instagram.com/p/BxwXGnbHmUf/?igshid=wnzip4y0s5pb

[saunders-v]

W O R K R A T E _______________________________________________________________ “Efficiency decreases as work rate increases because the relationship between energy expenditure and work rate is curvilinear, Thus as work rate increases total energy expenditure increases” . ⬆️⬆️⬆️⬆️⬆️ Some science of what I call work rate, I’m a person who goes into the gym to train and I go in to kill it each time I’m there, whether it be a conditioning session or a heavy lifting session. It’s pretty simple what you work for is what you get out, if you go into the gym with the intention of I’m just gonna go through this then don’t expect change. But if you go in ready to kill it then change comes and your goals are achievable. _______________________________________________________________ #strengthandconditioning #knowledgeispower #fitnesslifestyle #getmotivated #performance #sportconditioning #plyometrics (at Wimbledon, United Kingdom)

[saunders-v]

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🕴🏽Bouncey Bouncey Bouncey Bouncey. 🕴🏽 _______________________________________________________________ So prior to my Olympic lifting session I’ve started to incorporate plyometrics on a very low level. Plyometrics is the ability in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength) . So these are a few of the movements I go through in order to achieve maximum potential in my sessions. Going from double leg to single leg working height and speed all helping with the final preparation to my lifting session. _______________________________________________________________ Do you use plyometrics? _______________________________________________________________ #olympicweightlifting #strenghtandconditioning #strengthtraining #sportconditioning #performance #plyometrics (at London, United Kingdom)

[saunders-v]

So here is my workout that I did earlier today @bouncegym _______________________________________________________________ My workout was . 200m run 12 Squats 200m run 9 KB Swings (24kgs) 200m run 6 Push Press (17.5kgs) 200m run 3 Rope climbs . 5 rounds for time with a 17 min time cap _______________________________________________________________ #athlete #sportconditioning #dailyfitness #saturdaywod #instafit #crossfit (at London, United Kingdom)