#springbreakselfcare

[csungrl]

Today's #SpringBreakSelfCare tip is to always believe in yourself no matter what obstacle comes into your life! #csun #csungrl #gammarholambda #ΓΡΛ #greeklife #selfcare

[csungrl]

Today's #SpringBreakSelfCare tip involves the beauty of sounds. Playlists are a tried and true method to help folx find happiness, relaxtion, or just some words to relate to. Awesome sites/apps like 8track and Pandora are a fun way to find new music to dance, relax, or cry to. If you already know of songs that would be great to add to your #selfcare playlists, Spotify and YouTube are useful when you want to save your mixes but don't want to buy a ton of music. It's also important to notice when your mind just wants silence. If you live in a city, then you are most likely being constantly bombarded with sounds from TVs, radios, and the outside. Sometimes, sitting in quite room and just listening to the sound of your breathing or the wind blowing outside your window can be the most relaxing experience. #csun #csungrl #gammarholambda #ΓΡΛ #greeklife #selfcare #playlists

[csungrl]

Today's #SpringBreakSelfCare tip involves the beauty of sounds. Playlists are a tried and true method to help folx find happiness, relaxtion, or just some words to relate to. Awesome sites/apps like 8track and Pandora are a fun way to find new music to dance, relax, or cry to. If you already know of songs that would be great to add to your #selfcare playlists, Spotify and YouTube are useful when you want to save your mixes but don't want to buy a ton of music. It's also important to notice when your mind just wants silence. If you live in a city, then you are most likely being constantly bombarded with sounds from TVs, radios, and the outside. Sometimes, sitting in quite room and just listening to the sound of your breahting or the wind blowing outside your window can be the most relaxing experience. #csun #csungrl #gammarholambda #ΓΡΛ #greeklife #selfcare #playlists

[csungrl]

Our very first #SpringBreakSelfCare post is going to be on how to create your very own coping box! Much like self care boxes, they are boxes with things that you can pull out to help yourself feel better. A minor difference is that these are usually used to help folx with ptsd and/or anxiety get through an episode. Items you could put in your coping box include (but are not limited to): Anything that you can use to distract yourself (coloring book, DVD of your favorite movie, etc.), something to stimulate your senses like a lollipop or a touch-feel kids book, something to fidget with like stress ball, photos of people you love, a pen and small journal, a list of you can talk to, etc. When you're having an episode, go through your box and pick some random things out. The main goal is to focus on reality and bring your anxiety down. #csun #grlcsun #gammarholambda #ΓΡΛ #greeklife #selfcare #ptsd #anxiety

[csungrl]

Our very first #SpringBreakSelfCare post is going to be on how to create your very own coping box! Much like self care boxes, they are boxes with things that you can pull out to help yourself feel better. A minor difference is that these are usually used to help folx with ptsd and/or anxiety get through an episode. Items you could put in your coping box include (but are not limited to): Anything that you can use to distract yourself (coloring book, DVD of your favorite movie, etc.), something to stimulate your senses like a lollipop or a touch-feel kids book, something to fidget with like stress ball, photos of people you love, a pen and small journal, a list of you can talk to, etc. When you're having an episode, go through your box and pick some random things out. The main goal is to focus on reality and bring your anxiety down. #csun #grlcsun #gammarholambda #ΓΡΛ #greeklife #selfcare #ptsd #anxiety