#springcleanyourlife

[ingridhodel]

Your challenge: share a victory, big or small, that you had this past month!🎉⁣
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And don’t for a second revert to the “I didn’t hit my goals so I failed” mentality.⁣
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If you’re never looking for the positive, you’ll continue to live in a state of negative and never feeling good enough.⁣
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Did you drink more water this month? Go on more walks? Try a new workout? Test out a new healthy recipe? Read more? Scroll less on social? Laugh more?⁣
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ALL VICTORIES. So celebrate the crap outta yourself today! 🎉⁣
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And if you’re ready to KEEP GOING on this positive path towards health, loving yourself, and finding the best version of you, I want you to shoot me a DM so we can chat 1-on-1 about your goals and how I can help, because that’s what I’m here for! ❤️️⁣
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Look out, May, we’re coming for ya!⁣

[thelovehappyproject]

Spring Cleaning By Betty Boop

[freshfromthecoven13]

"I don't need a bitch, I'm what a bitch needs"

~The weeknd~

[ingridhodel]

I’m just a girl…running on a hamster wheel…⁣
…and I hate cardio. ⁣
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Ok, not really, but it can be so hard to get started! 😜⁣
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I want you to know, if you feel like life is going so fast around you that it should get a speeding ticket, I feel it too. ⁣
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Sometimes that can be super hard for me because (being my Enneagram 3 self) it’s hard for me to slow down and enjoy the little things when there’s a never ending to-do list of things to check off. ⁣
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But I know that living by my checklist all the time prevents me from being present in the moment, so here’s 3 ways that I am working on being more intentional and slowing the eff down. ⁣
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✅ Write down my must-do’s the night before so I can get up and crush them BEFORE the house wakes up.⁣
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✅ STOP trying to multitask! If we fully focus on one thing at a time, we will do a better job and get it done faster.⁣
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✅ Lock my computer and phone in the other room after 5 pm so I can be FULLY present with my family. ⁣
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What do you do to stay intentional and be present? I’d love to hear your tips too. I can use all the help I can get! 😊⁣
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P.S. If you want to get really intentional and declutter your life, drop your email in my DM’s and I’ll send you my FREE Spring Clean Your Life PDF!⁣

[lapiscare]

Spring has Sprung!

We need to kick-start the year with a clear out!

No, we don’t mean hoovers and dusters, we mean good food and happiness diaries.

Here are some simple steps to spring clean your life.

·         Choose local produce- It’s cheaper, it’s more likely to be organically grown and seasonal is always best.

·         Venture outside- There’s no such thing as inappropriate weather just inappropriately dressed people. Fresh air and daylight are vital for a healthy lifestyle, so grab your wellies! (If you can’t get outside, crack open that window).

·         Do a happiness diary- Keep a log of one thing that makes you happy every day for an entire month, if you have nothing by the end of the day, take action and do something that does.

·         Learn to say No- Stop trying to please everybody if it doesn’t make you happy. People around you will understand if they care for you.

·         … Free for a month- Try a month without something; Dairy, Chocolate, Meat, Alcohol. Sometimes a good cleanse is all you need.

·         Are you due a health Mot?- Arrange your doctors’ appointment. Do you need a medication review or a screening? It is vital to get these things sorted, even just for peace of mind.

·         Organise your inbox- Sort through your mail, is there is anything you need to respond to? Do you need to review your utility bills? You never know you might find a hidden cheque you haven’t cashed!

Just remember these don’t have to be achieved all in one go, but they’re food for thought for the year, or until we need to get summer body ready.

[omg-jennielynn]

Spring cleaning and asthma just don't mix. Do you have any good tips on how to prevent an attack while cleaning?

[isaismyjam-blog]

Ooooooh dang. I can’t wait for this to start! We literally have a team of people ready to coach tired, stressed out parents who don’t have much time to themselves. End goal: you feel better, have tons of energy, maybe lose some pounds if that’s your thing, sleep better and de-stress. Spring clean your body and your life while you’re at it. Oh, right, it’s FREE, in our special group. That, my friends, is awesome leadership. Pair that with free membership this week for our “Lamborghini” of nutrition and you’ll be set. How can I serve you? #springcleanyourlife #thebreakfreeproject #teambreakfree #teamwork

[lynnegraves]

Spring cleaning time! I love all of it...the yard clean up, the home organizing, the purging. It is the rituals of the seasons that bring peace to my otherwise restless spirit that must keep moving forward. #homelife #springcleanyourlife