Jan 31, 2018
When She Squats Heavy, Hit Depth
Is not bothered by your small calves and knows her way around the weight room.
https://www.gymaholic.co
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When She Squats Heavy, Hit Depth
Is not bothered by your small calves and knows her way around the weight room.
https://www.gymaholic.co
When You Are Mad At Your Babe
Because she squats heavier than you and keeps eating all your meals.
https://www.gymaholic.co
Last night, I managed to increase my max squat weight from two days ago. I completed 1x6 of #175 and it felt amazing. I still have goals to meet but I’m progressing slowly!
Fun facts : 1. I have bunnies always want to be in the picture when I take mirror selfies 2. My legs and arms are so dark but my tummy is currently freakin pale like wtf (seriously) 3. I sleep in my running shorts (typical, I know) 4. With heavy squats, an okay runner with small arse can still get butts (well, sort of)
Smolov Day 3
Workout for squat 4x5 335 1x3 355 2x2 380 1x1 430 Its been a while since I've been in the 400s on squat but that shit was fucking easy today. Workout for bench 7x5 245 Not too hard at all. So far I'm loving this program and am getting myself ready for a powerlifting meet in July.
squatting heavy every day... i am so sick of squatting