Jan 29, 2019
Trying this one more time. 330x5x3 tonight or like 78% of my max. Front angle to check how my knees are tracking when fatigued.
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Trying this one more time. 330x5x3 tonight or like 78% of my max. Front angle to check how my knees are tracking when fatigued.
When you gotta warn surrounding gym goers about the long pause.
Resist the urge to just hit singles and doubles for all of your squat training. But still wants to hit a good single of 365 (maybe cut it high) before hitting the rest of the work
I can probably front squat 315 cleanly. Anyway here’s 295 for a good send at the end of my session.
So after three days and two nights of feeling like dumpster fire and having a weird fever set in while I was sleeping on both of those nights, magically hits the gym intent on taking it easy and rolls this 275x7. I think the fever portion subsided so that’s dope, I just get crazy being inside all day not being able to do anything but also knowing not to push it.
Cooking with propane tonight. 345 for beltless triple. Taking it easy still but the mini deload to relax my CNS and get rid of the training fatigue worked.
Hits this 405lb/183.7kg banger that felt good good good. Have been really working on technique/efficiency versus just sending weight.
Did you pause a 245lb zombie squat? Yes because the bar was not in a great place and was hoping it would settle somewhere else when I was at the bottom lol.