Bottom squat + hip lift ______________________________ This is a great mobility drill to open up the ankles, knees, and hips. Begin in a forward fold position with your feet in squat position and a slight bend in your knees. Grab under your toes (bend knees as needed) and fire your back muscles to create tension through the core. Then slowly pull yourself down into a squat by dropping the hips and lifting the chest. Your elbows will finish inside your knees and you can push them out into your legs to deepen the stretch. Slowly push your hips up and back as you return to your forward fold position. You can incorporate your breath by inhaling deeply as you squat and then exhaling fully as you return to forward fold. #bodysquat #bottomsquat #squatwarmup #squatprep #hipopener #hipmobility #squatmobility #mobilitydrill #mobility ______________________________ Kempf Fitness Professional is an online training platform that was designed to bring you valuable information and coaching to improve your health, fitness, and overall life quality. This is accomplished by providing you with private online training, e-books, educational videos focused on movement, nutrition, and mindset, and a free exercise library demonstrating proper form, detailed coaching cues, and footage from live workout sessions. Subscribe to the Kempf Fitness Professional Youtube channel, Facebook page, and Instagram to stay updated on new content. If you are interested in training, visit the website at kfitnesspro.com by following the link in the bio and apply for online coaching to become the best version of yourself that you can be! #kfitpro (at Kempf Fitness Professional)
