#staff8wc

[sashabrisk]

Team challenge week 1 and John kicks us off with a gruelling circuit workout involving Bag Punches, Log Rolls with Sandbags, Russian Twists, dumbbell snatches and more. We then did a brutal 5 min round of sparring, and smashing out kickbags (front round house and knees). #staff8wc #thebayhc #thebayhealthclub #thebay8wc #fitnessfun #circuits #kickboxingworkout https://www.instagram.com/p/B3c2z4XJGFs/?igshid=vylshxdkomt

[sashabrisk]

Team challenge week 1 and John kicks us off with a gruelling circuit workout involving Bag Punches, Log Rolls with Sandbags, Russian Twists, dumbbell snatches and more. We then did a brutal 5 min round of sparring, and smashing out kickbags (front round house and knees). #staff8wc #thebayhc #thebayhealthclub #thebay8wc #fitnessfun #circuits #kickboxingworkout (at The Bay Health Club) https://www.instagram.com/p/B3c2d4BJihB/?igshid=cvgl3bthagsz