What you Believe ~ becomes You!

Sasha Brisk dedicates her life to helping others achieve their dreams in life through Health & Fitness, & Holistic Wellness. Her passion to hold a balance in life stems from her experience of living and breathing it. She strives to help others create &...

[sashabrisk]

My lover ❤ #datenight (at Story Bridge Hotel) https://www.instagram.com/p/CNuJSDUpjFPvLNTDY_Yw1UQvbAjiXpr79giizY0/?igshid=z75x0cq0ohfy

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#romanced (at Noosa Waterfront Restaurant & Bar) https://www.instagram.com/p/CIuQR0tJXU8Od-81FI83zrWUTgt9qZzvdCXQdY0/?igshid=7gt08rm92zi0

[sashabrisk]

at Equathon Horse Riding https://www.instagram.com/p/CGei-h8JgA4RpLSH89TxlbV93pLxaV5TN3fu8s0/?igshid=17jgmd7d0p739

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Beach day with this handsome stud 😘 (at Woorim Beach) https://www.instagram.com/p/CF3I54oJSI1KaZhPZBKdku94tx7kQj-GMcWMVU0/?igshid=1as6qi5rcnv4x

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Puppy love with this handsome bunch 😍 (at Moffat Beach) https://www.instagram.com/p/CFBL3eWJ_PUf7WJwgtIHzS3z66QHCHRm_ORQMw0/?igshid=1gmwomtipng3g

[sashabrisk]

An ocean breeze puts our mind at ease 💙 #dirtyfeet #messyhair #wildfeet (at Moffat Beach) https://www.instagram.com/p/CEoiBx4pYEeWlkjrAKfnhVoAbIXhOitlomyNp00/?igshid=p56cmiptabti

[sashabrisk]

Lifes just too good right, don't you think? Days like these we find ourselves reflecting on what matters most 💜 (at Moffat Beach) https://www.instagram.com/p/CEofBf4pQme1MIUCKHre8PRvq-kwYSKp_Jj8LQ0/?igshid=18rst5sd3h7lg

[sashabrisk]

You're amazing in all that you are and in everything that you do. I am more in love with you @logga47 than ever. #filthylove❤️❤️❤️ (at Caloundra, Queensland) https://www.instagram.com/p/CEgsuF3J4XV86vQqBtgIw0S5vHfQokHqCbpC840/?igshid=8klqi88ie6bz

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#young #wild #free (at Moffat Beach) https://www.instagram.com/p/CD-2zywpLwA/?igshid=1mcunpzqtpcz1

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#lifesgood❤️ https://www.instagram.com/p/CD0VBxoJFbu/?igshid=1gpw9kps1bph7

[sashabrisk]

One fine fisherwoman here with the catch of her life 💕 (at Golden Beach Pumicestone Passage) https://www.instagram.com/p/CDQd7O8pEli/?igshid=fiov0a2pa86s

[sashabrisk]

Took the new boat out for a spin. Decided on a quick fish and some lunch with the fam. Good times 🥰 (at Happy Valley Bulcock Beach) https://www.instagram.com/p/CDGNjB6Jt4z/?igshid=1hnfqvtb62754

[sashabrisk]

#bananas🍌 (at The Bay Health Club) https://www.instagram.com/p/B9pkb0YJ254/?igshid=1im0g5gmag0hq

[sashabrisk]

Look at this girl go!!! Such amazing progress over the last few weeks. First time on and off the BOSU by herself. After living with arthritic degeneration in her joints diagnosed with Osteo, Marissa has to manage her training days around her flare ups and be confident in varying her intensity and ability. Marissa has much more improvement in her knee strength, and can stabilise herself more on unstable flooring. She used to get pain around her lateral/ collateral side of her miniscus due to loss of knee cartlidge, and often the pain arose from the friction between her bones and changes to bone tissue... however we were pretty keen to rebuild that tissue... that muscular skeletal tissue and support her knee again. Now look at her here!!!! Marissa has been following a strict exercise program which consists of Aqua aerobics and deepwater running, strength and conditioning rehab, and physio. Recently diagnosed with Vertigo, she is also only just able to add kettlebells 'overhead' to her training and she is absolutely smashing it with controlling and stabilising movements on the Bosu. Such improvement!! 3 weeks a go Marissa needed some support to get on the Bosu and now she can do it on her own! 👏👏 Her goal is to walk Disneyland with her family over 4 days unassisted and without a wheelchair... which she was told she would need with the condition she is currently in. We are going to help her in every way we can to be physically able to do this. Go Marissa 👊 (at The Bay Health Club) https://www.instagram.com/p/B9nUI0spy5s/?igshid=r7ahapahp2tv

[sashabrisk]

These 2 rockin the new #bepartofthecrew range by @bondsaus . Couldn't help but show them off 🤘 How comfy do they look? If only @bondsaus made matching outfits for mum 😉 could be the get out of jail free fam 🤣 Love your work bonds - keep your Be Part Of The Crew Collection coming x . . . . . . #kidsfitness #fitness #fitkids #bondsaus #healthykids #motivation #kids #brothersisterlove #workout #twinsoul #bondskids #trainthemyoung #fitmumlife #kidsofinstagram #toddlersofinstagram #fitfamily #sashabrisk #sportykids #activekids #gettingstarted #inspiration #fitfam (at Northlakes) https://www.instagram.com/p/B9Lpx-UpDr0/?igshid=5gvtqbforntw

[sashabrisk]

These 2 rockin the new #bepartofthecrew range by @bondsaus . Couldn't help but show them off 🤘 How comfy do they look? If only @bondsaus made matching outfits for mum 😉 could be the get out of jail free fam 🤣 Love your work bonds - keep your Be Part Of The Crew Collection coming x . . . . . . #kidsfitness #fitness #fitkids #bondsaus #healthykids #motivation #kids #brothersisterlove #workout #twinsoul #bondskids #trainthemyoung #fitmumlife #kidsofinstagram #toddlersofinstagram #fitfamily #sashabrisk #sportykids #activekids #gettingstarted #inspiration #fitfam https://www.instagram.com/p/B9LQ0Bep0Oa/?igshid=1mo3ipdj3gw78

[sashabrisk]

Best hip thrust exercise for glute gains 🍑 I like to prescribe hip thrusts for clients with knee pain caused by weak glutes. It's when the gluteus maximus muscle is not functioning correctly movements of the knee and therefore becomes problematic. Overtime stress and pain can result. One of the major muscles that help control the rotation of the knee side to side (supporting the forward & backward hinge function of the knee) are the glutes. 'Butt' I love it when they ask for a " butt lift." Enough about the function & physiology...😂🤣 These booty building and booty strengthening exercises like hip thrusts - also known as glute bridges to some are so powerful - they build booty size fast. To add another level to the hip thrust/bridge - try supersetting a body weight squat with a focus on depth to help loosen out groin muscles and hip extensors. You don't get the butt you want by sitting on it 😍 . . . . . #hipthrust #fitness #glutes #gym #squats #legday #empoweringwomen #booty #workout #fit #fitnessmotivation #quads #gluteworkout #legpress #motivation #cardio #hipthrusts #bodygoals #fitfam #deadlift #girlswholift #gymlife #sashabrisk #noexcuses #personaltrainer #peachy #bootyworkout #hamstrings #training #thebayhc (at The Bay Health Club) https://www.instagram.com/p/B8zuIVlpSQB/?igshid=ezd6qyz8r24v