30 Min No Jumping Silent HIIT Cardio Workout (ALL STANDING)
Did you know that you can still burn those calories off and get your heart rate elevated without ever jumping around and this is while doing the low-impact HIIT workout routine. If you feel like stepping it up, you can always grab your favorite light dumbbells or kettlebells for that extra burn, but honestly even without equipment, you can make it work.
So here's the deal, this workout is a mix of cardio, strength, flexibility and core. We got moves like Butt Kicks and High Knee Jacks so it will keep your heart pumping and improve your overall endurance. Then we got Lunges, Oblique Twists and Arm Reach Lunges to hit those muscles like Leg, Core, Shoulders. Then for flexibility, we've got Leg Kicks and Overhead Reach to stretch you out and some added Lateral Steps to help with your mobility. And for your core? Oh you'll definitely feel the burn with Knee Drives and High Knee Chops. This will engage your abs and back to boost stability.
This routine is packed with a variety of moves, so every part of your body gets some love. Stay consistent with your routine and you'll see your fitness level climb while burning off those calories. Let's crush those goals together. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!