Dec 11, 2017
@pinkchampagne13 on Flying Dragon 🐉 ・・・ For the many peeps who asked how to get into this #FlyingDragon. Here’s how you can be a mother of 🐉🐲 too (geddit?!) 😂 ! . No. 1-3 are some examples of warm ups targeting twists and hip openers, you can replace them with others of your own preference. The main point is to prep the body and get that foot as high up on the triceps as possible, without sliding off. _ Innovative names - #FlyingDragon and #StandingDragon - created by my teacher @heebs | For more #yogatutorial(s), check out #RuthsYogaTips 🤓. . . . . . . . #yoga #yogatutorial