#starphysiowa

[tognini2005]

Nursing my mate back to fitness #veloclub #starphysiowa #kht #perthisok (at Cottesloe) https://www.instagram.com/p/B1h7r9Hlrth-ZfpJ1DklmqVPK4VT4x9fK_On1Q0/?igshid=1s7800aef5cf9

[tognini2005]

The fall back loop but today I had a friend :) #kht #starphysiowa (at Lesmurdie Falls) https://www.instagram.com/p/B04wkQSlJi0pP7tGD9e5wEwDJFdJivNX5QGZpA0/?igshid=1w49x5oq9zdvc

[tognini2005]

Another jaunt out to the hills with some extra including my favourite piece of road in the hills. #starphysiowa #kht (at Kalamunda, Pickering Brook) https://www.instagram.com/p/B0r5g0XlvADnSe63yJGdu4bedeE74iqBPphbGI0/?igshid=1uu1oz4m784f9

[tognini2005]

Back at it #kht #starphysiowa (at Starphysiowa Pty LTD) https://www.instagram.com/p/Bx8qo7Ll3xZEK0edhJFOWSxD4OLHITvYeGlOho0/?igshid=1rk3qni326au7

[tognini2005]

Once again solo hills after RCCC through Shelley. Once again no takers wanting to join me. #kht #starphysiowa #maratona2019 (at Zig Zag Scenic Drive Gooseberry Hill) https://www.instagram.com/p/BvVYsIrlayvr44-3OutV9PLYpKOw-f1_1G1YwA0/?utm_source=ig_tumblr_share&igshid=1ssongr8mbn4p

[tognini2005]

Friday is recovery. #kht #starphysiowa #maratona2019 (at Cyclista) https://www.instagram.com/p/BvSZruKg1M2hfWCt8l-AG4ZwJVWa1ZfCfbDYWA0/?utm_source=ig_tumblr_share&igshid=16lulgi4qwdrg

[tognini2005]

A bit of gym time. #kht #starphysiowa #maratona2019 (at Starphysiowa Pty LTD) https://www.instagram.com/p/BvAm8C4gv-9BtEIfHYZUDkj6uGtvJEonQ93sMI0/?utm_source=ig_tumblr_share&igshid=1k0g1igcdvx13

[tognini2005]

Only marginally better than last week #kht #starphysiowa #maratona2019 (at Perth, Western Australia) https://www.instagram.com/p/Bup5ZvIg262aVGWABUMTpSjhdWzzopVcUnlajI0/?utm_source=ig_tumblr_share&igshid=c7usjhfc7i3d