Sep 8, 2018
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2017/12/31 - End of Year
So, yesterday, when I stepped on the scale, it had dropped like 3 pounds from the day before. I didn’t really trust it, figured it was water that would come back today, but today it went down a little more, getting below 290 (barely) for the first time in a long time (since August).
As you can see in the last chart, my weight has just been slowly (or not so slowly) going up all year. It doesn’t mean I haven’t been trying all year, but nothing has stuck, nothing has worked. It’s just been frustrating.
The most recent thing I’m doing is following some of the suggestions in Bright Line Eating, which I started around Thanksgiving. The two ‘bright lines’ (rules that I don’t break) are:
No Sugar
No Flour
The other thing they suggest is to eat 3 meals a day with no snacks, and limit meals to about 4 ounces of protien (and lots of veggies). I’ve been doing that mostly, but have not made those rules ‘bright lines’. They also suggest cutting artificial sweeteners, which I’ve done EXCEPT for diet Dr. Pepper, but I’ve cut down on it. I know I need to cut it out, it’s nothing but chemicals and horrible stuff, but, it hasn’t happened yet.
Anyway, when I started this, I was at my highest weight in a while, 303 pounds. I’m down to 289 today, so 14 pounds in a little over a month. You can see there have been ups and downs and stalls in it already. Normally, that gets me really disheartened, but I’m feeling so much better (mentally, emotionally, and physically) since cutting out the sugar and flour (AGAIN) that I didn’t let the scale bother me as much as it has in the past, and just kept going.
Anyway, I just wanted to post this as a starting point for 2018. I’ll continue with those two Bright lines, and may add more as I feel comfortable. I do not want to add a bright line only to break it almost immediately, as that path leads to badness for me.
O fão clube de Perry Rhodan ( http://missaostardust.blogspot.com.br ) apresentou alguns itens de coleção durante o Evento Start 2018 além de dados sobre a série, uma nova editora esta trazendo Perry Rhodan novamente ao Brasil, e uma versão ‘atualizada’ da série foi lançada ( Rerry Rhodan Neo )