ESSENTIAL MOM MOVEMENT SERIES: Exercise 3️⃣ . 🎈 Watch how each lunge causes my body to take on a different shape, a different position in space. Each lunge creates a new space for me to move through. . This #startingstrengthforlife movement using the @triforcefit is a simple multiplanar lunge with a ground to overhead reach. The TriForce has an uneven load and a large footprint causing me to engage everything from my hands through my hamstrings to balance the load. . The pelvic floor craves this 3D motion to stay healthy life strong. Balance and resilience through the hips!! . The deep 3D lunge also reveals some lingering deficits in one of my hamstrings (can you tell which one). Hint, I use my upper body to get me out of the loaded position instead of my hips. This is important to address for long term movement quality! . Try out this fun movement with your @triforcefit ! . . . . . #moms4healthusa #startingstrengthforlife #healthyfirst #momhealth #triforcefitness #momfitness #pelvicfloorexercises #pelvichealth #movementmatters #selfcare (at Holly Springs, North Carolina) https://www.instagram.com/p/BtQiWU7BPPz/?utm_source=ig_tumblr_share&igshid=11poctiractr0