#healthyfirst

[yourdoseofselfesteem]

I was overweight and decided to give this experimental treatment a chance...

@yourdoseofselfesteem | Linktree

Imagine staying the way you are right now for the rest of your life.

[chefesmith]

Hey everybody! I have a community. Here it’s text only, get on the text list. Get to know Chef Smith & Heaven’s Healthy Kitchen. Get updates for The Spot and receive weekly menus, specials etc. Stay in the know. [phone] #community #textlist #plantbasedfood #healthyfirst #stayintgeknow #chefsmithhhk #heavenshealthykitchen #hhkthespot #hungryinhsv #veganhsv #eattolive #huntsvillevegan #ihearthsv #huntsvilleal #huntsfull #wearehuntsville #huntsvillealabama #huntsvegan #hsv #biteoutofhsv #huntsvillebusinesspage #healthiswealth #blackownedbusiness #veteranowned #plantbased #plantbasedlife #blacklivesmatter #blackbusinessesmatter #blackchefsmatter (at Heaven's Healthy Kitchen LLC) https://www.instagram.com/p/COavkYzHVor/?igshid=1d51ey0afu75s

[chefesmith]

Hey everybody! I have a community. Here it’s text only, get on the text list. Get to know Chef Smith & Heaven’s Healthy Kitchen. Get updates for The Spot and receive weekly menus, specials etc. Stay in the know. [phone] #community #textlist #plantbasedfood #healthyfirst #stayintgeknow #chefsmithhhk #heavenshealthykitchen #hhkthespot #hungryinhsv #veganhsv #eattolive #huntsvillevegan #ihearthsv #huntsvilleal #huntsfull #wearehuntsville #huntsvillealabama #huntsvegan #hsv #biteoutofhsv #huntsvillebusinesspage #healthiswealth #blackownedbusiness #veteranowned #plantbased #plantbasedlife #blacklivesmatter #blackbusinessesmatter #blackchefsmatter (at Heaven's Healthy Kitchen LLC) https://www.instagram.com/p/CORI3HsnSiX/?igshid=13db1dv3o9clf

[fromme20]

- A year from now you will wish you had started today . 🏃🏼‍♀️🚴🏼‍♀️🧘🏼 #getshitdone #healthylifestyle #healthyfirst (at Whitechapel) https://www.instagram.com/p/CFb1ay1lyHXEOil4UqfT6Ab250OS0oAH2ZNlxY0/?igshid=1ceykmmlgz3zl

[isskkkaaaa]

Hot water / Cold water + Lemon + Mint

(Detox Water)

• Since some of the places all over the world are "LOCKDOWN" cause of the coronavirus .. While we are home nothing to do is eating , sleep & repeat !

• Mom bought the Mint plant ! and tried to use for my detox ! and its really helps me . if you buy in the supermarket it cost you a lot so better get the plant.

• This detox helps you to get small tummy .. 👏🏻 ofcourse not only once . You need to continue everyday (Morning , Before you eat lunch and dinner , & before you go to sleep) . so it will work.

• You also put in the refrigarator if you dont want to put ice.

Heres some you can add to your detox water.

* Cucumber

* Ginger

* Starwberries (Immunity Boosting)

* Orange (Vitamin C, Calcium, Potassium)

* Blueberries (Vitamin C, Antioxidants)

• I tried the Cucumber , Strawberries , Kiwi this three is for blood sugar & Digestion & its really taste good ..

• Many Choice you can put to your detox water.

its really okay to try it 🥰

Happy Thursday ! 💓

[moms4health]

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ESSENTIAL MOM MOVEMENT SERIES: Exercise 3️⃣ . 🎈 Watch how each lunge causes my body to take on a different shape, a different position in space. Each lunge creates a new space for me to move through. . This #startingstrengthforlife movement using the @triforcefit is a simple multiplanar lunge with a ground to overhead reach. The TriForce has an uneven load and a large footprint causing me to engage everything from my hands through my hamstrings to balance the load. . The pelvic floor craves this 3D motion to stay healthy life strong. Balance and resilience through the hips!! . The deep 3D lunge also reveals some lingering deficits in one of my hamstrings (can you tell which one). Hint, I use my upper body to get me out of the loaded position instead of my hips. This is important to address for long term movement quality! . Try out this fun movement with your @triforcefit ! . . . . . #moms4healthusa #startingstrengthforlife #healthyfirst #momhealth #triforcefitness #momfitness #pelvicfloorexercises #pelvichealth #movementmatters #selfcare (at Holly Springs, North Carolina) https://www.instagram.com/p/BtQiWU7BPPz/?utm_source=ig_tumblr_share&igshid=11poctiractr0

[moms4health]

View this post on Instagram

ESSENTIAL MOM MOVEMENT SERIES: Exercise 5️⃣ . 🤗For me the motivation to wake up every morning and train comes from the peace in knowing my path. . I know that every pattern I put together builds my function so I can live and active life everyday. . 🌪+👣 Here I am using the @reactive_training Core-Tex to help my feet steer my core. The ultra thin sole of my @vivobarefoot shoes allows me to feel every tilt and surface shift of the Core-Tex! . ⬆️Using the bottom up reaction from the tilting surface engages all of the deep stabilizers in my pelvis and core. . ⬇️The top down reaction of my arms makes a@motion sandwich for my core to respond to both drivers! . 🌍 Life is full of stimuli from gravity to chasing a runaway child. We must prepare our bodies to deal with all! . . . . . #moms4healthusa #trainforfunction #healthyfirst #pelvicfloor #diastasisrecti #momfitness #myfitnessjourney #postpartumfitness #trainwithpurpose #fitnessmotivation #vivobarefoot #coretexfitness #reactivetraining (at Holly Springs, North Carolina) https://www.instagram.com/p/Bs79QCZBdux/?utm_source=ig_tumblr_share&igshid=1sl16snqhub9v

[creativenanavee-blog]

ONE OF THE benefits of living a plant-based life is that I don't need to adjust my mind to think: "Veggies! Remember your veggies!" My mind is already there - even with snack food like this tray of raw broccoli and Tostitos dipped in that glob of regular and avocado salsa, veggie cheese and hot sauce, nuked til the cheese melts. Instead of squeezing in your veggies, put them center stage. Your body will thank you. ☺ #veggies #nutrition #healthyfirst #plantbased #plantbaseddiet #physicalhealth #foodporn #snacktime #healthysnacking #over50 #over50andfabulous #salsa #broccoli #broccoli #whatveganseat #whatvegetarianseat #healthyeating https://www.instagram.com/p/BnoRZD-Hkd4/?utm_source=ig_tumblr_share&igshid=12bl4a58cnb6x