Let's back track a little bit: My mother was at one time over one hundred pounds overweight, and by this time she had shed almost all of it by exercising and eating WELL(NOT less!!).
However, since I was a stubborn 17 year old, I refused to follow her example and continued to eat refined crap and sugary junk food every time I could, thinking she was just turning into a health nut granola eater and would get over it.
She had found her proper fit and here I was, youthful and going on eighteen years old watching my mother go out running and becoming happy with herself for the first time with a big plate of nachos in my lap...unable to wear shorts because I couldn't stand my thick legs and absolutely LIVING in baggy t-shirts that would hide my body.
So a little more about my history - I think I started this adventure right about when I started my job about 4 years ago. I landed a position at a boarding kennel for dogs and cats in 2010 and immediately was getting up at 6:00 AM to be at work for 7:00 and doing work I had never done before.
We had to walk, clean, feed, and clean some more and in addition, I was responsible for a lot of the grooming, aka vigorously brushing, washing, rinsing, and blow-drying dog after dog.
I had never done so much physical activity on a day-to-day basis like that, and naturally, my family and friends started to notice that I was slowly losing weight just from getting a little activity at work.
Eventually I started to realize that I was just doing my thing - I hadn't started a diet, or a workout regimen, or even made a decision to shed some of the pounds that were making me miserable, but they were coming off nonetheless.
It took some time to be conscious of how these slow changes came from small habits forming. I realized that with just a little effort here and there, a small decision to eat the healthier choice, or go for a short walk instead of watching TV, I could fit into my clothes again!
So, in spring/summer of 2012, I think I started in earnest to go outside and walk a mile - sometimes more, sometimes less - a few times a week. No schedule, no plan, just my iPod and a little free time here and there.
I knew my mom and sisters were all runners and outwardly I pretended they were lame health nuts, when deep inside where even I couldn't see it, I admired their discipline and of course, the healthy bodies they had wrought.
Even though I wouldn't admit it to them at first, I started jogging(no more than 30 seconds at a time, with a stitch in my side and entirely out of breath) intermittently when I went for my walks. As I began to build stamina, I jogged a little more until I was no longer walking with jogging in between - I was actually running! It took WEEKS of slowly increasing distance, but I found myself going out three or four times a week to run about 2 miles. Go figure!
This is getting wordy but I wanted to post some background. I'm starting to wish I had documented all this from the beginning! If you read my wall of text, thank you and please come back! They'll get shorter, I promise ;)