⚒BODY WEIGHT ABS ATTACK⚒ 📌You’d need a timer and plenty of mental fortitude to get through this one! ⚒WORKOUT⚒ 1️⃣ MOUNTAIN CLIMBERS: (⏰ 60 seconds) 2️⃣SUPERMAN PLANKS (⏰60 seconds planting alternate arm and leg on the ground. If you need to rest, avoid letting your knee hit the ground👍) 📌Carry out exercises 1️⃣ & 2️⃣ for two rounds with no breaks and then swap leg and arm on the Spider-Man plank on your second go. Rest one minute and begin exercises below👇 3️⃣ROLLING PLANKS (⏰60 seconds) 4️⃣SIDE SCISSOR PLANK: (⏰30 seconds) 📌Carry out exercises 3️⃣ & 4️⃣ for two rounds with no breaks. On your second go, swap sides on the scissor plank. Rest one minute and begin exercises below👇 5️⃣ALPINE M/CLIMBERS (⏰ 60 seconds) 6️⃣CLIFFHANGER PLANKS (⏰ 15 seconds) 📌Carry out exercises 5️⃣ & 6️⃣ for two rounds with no breaks. Rest one minute and begin workout from exercise 1️⃣ all the way down to 6️⃣. 📌Have fun with at this one peeps. Save and share as you please👊 📌Pro tip: Don’t go doing an intense leg workout prior to doing this like I did 😢 #strongin45 #stayathomework #bodyweightworkout #traineverywhere #transformations #getfit #gethealthynow #gethealthywithme #onlinepersonaltrainer #realresults #weightlosstransformation #weightlossmotivation (at London, United Kingdom) https://www.instagram.com/p/B_AstbVDPQN/?igshid=14ivleq96atw7
