Dear Ate/Kuya (Insert Name Here)
Dear Dear, Hi Dear! How's life? As you know I've been away for a long while now. I've been busy with work. A LOT of work. Because of that I think I've forgot to take care of myself and even maintain my relationships with others. Sometimes, some late night thoughts just appeared and made me think how are they, what could we have done when I am with them, where would we go if I went out with them, stuffs like that. I felt so isolated here and I don't even talk that much to my roommates and there were times that I never see them in a day because I went out early and went back late. That is the cause that made me shy on consulting them, maybe they don't like me anymore since I don't talk to them and that's why I wrote this letter to you. I'm sorry but what do I do?. Sincerely, Deare ==================================== Dear Deare, Hi Deare! It really have been a while. Im doing really great here, enjoying life and stuffs. That problem of yours though. Well, you see, you have a problem of your mental health dude. Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. First of all, ALWAYS connect with others no matter how small of a time you have. Talk to your friends and te them what you feel. They will listen and not be like what you think they would do. They are your friends afterall. Second, you don't really have to work all the time. Don't live your life on focusing with just work and wasting precious time. Third, do care for yourself Deare. Do not ever forget that. Eat healthy and do some exercises. Fourth, if you do work all the time, set some goals to achieve, when achieved, that will make you happy. Fifth, have time for yourself. Just relax and take it easy. Go to some spa clinics or just rest at your home. Lastly, ask for help if you need one. Be honest. I am happy that you asked help Deare and please, ask whenever and whatever you like that I could help :) Sincerely, Dear










