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I am a sporty person and so whenever I have time one thing that I would usually do is enjoy riding my motorcycle. Aside from sports, I also I love food. For me, whenever I feel stress, I would find myself doing the things I love to do. I believe that thinking positive and doing the things I love helps me to relax and enjoy. It also relieves me from stress. It works for me. 😂😊
i think i have a weird way of handling stress why? because once I’m doing something like gaming or listening to music i forgot that i have a world to live i forget about reality I’m like F**K it forget the world forget bout everything forget bout everyone worry bout maybe later, maybe soon, maybe never, I don’t care this started when I’ve read a quote of a professional gamer saying “ to forget bout something do something that you will be completely in” i remember once I’m in the park waiting for someone i saw a fight 2 vs 5 and I’m like meeh ain’t my problem because am listening to music if i wasn’t maybe I did help because i know that guy(lol)
Table Tennis for me is not just a sport. It is something for me that busts away my stress. Playing this sport is part of my routine. So whenever I don’t get to play this in a day, it will be the cause of my stress. HAHAHAHAHAHA!!
this works for me
Reminiscing.. Those random memories that makes me smile no matter what is going on in my life. Remembering positive memories almost always guarantees that a smile will come to your beautiful face. Depending on your thoughts, it may even make you erupt in laughter, which sure beats dwelling on unhappy thoughts. Positive thinking and laughter helps produce feel-good chemical in the body. Go ahead, think about all those “GAAAD THIS FEELS GOOD” moments
As a student who is very grade conscious and an ordinary human being, I do encounter stress too. But I have my own WAYS ON BUSTING STRESS:
Music Music just soothes everything
Gaming Sometimes, when I’m too stressed in academics, my motto becomes “Screw life, games are better”. Playing is a perfect enjoyable waste of time, it relieves my stress
Reading Despite of my boyish habits, the inner girl of mine is unleashed whenever I read. It’s very relaxing and comfortable in feeling.
SLEEP! No stress can bother me when I’m sleeping. I think that is how it works. Isn’t it?
CUDDLES Two words; THE BEST.
Movies A good movie on a stressful week can solve everything.
Playing Rubik’s Cube Is it weird? Meh, as long as it keeps me sane during a stressful week
P.S Eating stresses me more when I’m stressed. I don’t know why. I’m not even weight conscious.
This cycle is my stress busting technique. As soon as I’m feeling down, I just eat. After I eat, I sleep and take a proper rest. When I wake up, I get the ball and play. Because ball is life, I do this all day. This is my stress busting technique. Bust it with style!
Dance it Out - Dance to the music you love and feel the stress slowly fading away!
Go for a Walk - Walk outside and take a break from work.
Talk About it - Talk to someone about your problems and they can help you.
Breathe - Obviously from personal experience, just breathe in and out deeply.
Go to bed earlier - Another personal experience, if you go to bed earlier then you will have more time to sleep and rest.
Focus on what you can control - Just focus on the things that you can do.
Reminisce about good times - Reminding oneself about happy moments in the past can make you happy.
Look for opportunities in life’s challenges - It’s all about the experience in life.
Smile - Smiling for some reason can make anyone happy, even me!
THIS WORKS FOR ME!
Techniques on how to deal with stress.
Step 1. Get Enough Sleep
Having enough time to sleep would help your brain a chance to sort things out, lessening your problems and result to be stress free.
Step 2. Think Positive
Positive thinking always help us to do better, making us emotionally and physically healthy also makes our brain have a good mind set.
Step 3. Travel with Family and Friends
Travelling with your family and friends lessens stress especially far away in a crowded place. Like going to a forest for camping and sharing of problems and others. It helps you calm your mind, making it feel relieve and lessens the heavy burden you carry.
Step 4. Eat
This is one of the most effective stress reliever. Food makes people happy, also it gives them the amount of energy to perform the tasks needed especially healthy foods such as vegetables.
Step 5. Be with Great Company
Being with people who has good vibes, good influence and li’l bit sense of humour helps create a positive surroundings, which makes everything you do stressless.
Step 6. Do What You Love
Doing what you love motivates us to keep on going, giving us strength to go harder and face obstacles that would drag us down.
