Feb 7, 2019
Today’s office workout hack: 5,267 steps Office chair barbell shoulder raises 1 x 30, 1 x 15, 1 x 35 Stepladder barbell straight arm shoulder raises 1 x 10, 1 x 25, 1 x 20 #workout #officeworkouthack #officeworkoutchallenge #officechairbarbellshoulderraaises #stepladderbarbellshoulderraises #steps #cardio (at Everett, Washington) https://www.instagram.com/p/BtkpspIgiOCnfOo9kvRmhuboFLcgUcDaTpIm740/?utm_source=ig_tumblr_share&igshid=15fkqc0oylod3