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Yesterday’s office workout hack: 4,926 steps and body weight squats - 3 sets of 10 #workout #officeworkout #officeworkoutchallenge #officeworkouthack #steps #bodyweightsquats (at Everett, Washington) https://www.instagram.com/heytingmarty/p/BurTTm2gJUIT2h9BtotFAa7i5zHZSOO5w8bYPE0/?utm_source=ig_tumblr_share&igshid=1mo8tfb2nmdyw
Yesterday’s office workout hack: 6,754 steps, cardio Stepladder one hand curls - 3 sets of 20 Stepladder two hand curls - 3 sets of 50 #workout #officeworkout #officeworkoutchallenge #officeworkouthack (at Everett, Washington) https://www.instagram.com/p/BuO0kLwglbHCrtu3KCGr3v92tcXanHIdqwupeU0/?utm_source=ig_tumblr_share&igshid=dm3inal7rw7i
Yesterday’s office workout hack: 3,090 steps, cardio Stepladder two hand curls. - 3 sets of 50 Stepladder one hand curls - 3 sets of 20 #workout #officeworkoutchallenge #officeworkouthack #steps #cardio (at Everett, Washington) https://www.instagram.com/p/BuOul2_gbAuBtbYqfWKUfjv66sG-gyJoJXBSys0/?utm_source=ig_tumblr_share&igshid=pwhikf6uqz29
Today’s office workout hack Bodyweight squats up slow, down slow 1 x 15, 1 x 15, 1 x 7 (2x fast) Standing bodyweight calf raises 1 set each leg x 10 4,4111 steps ; cardio and fresh air #workout #officeworkouthack #officeworkoutchallenge #bodyweightsquats #bodyweightcalfraises #steps #cardio #freshair https://www.instagram.com/p/BtnSfo8AJpyUaksf22unKWX_ghy5dMlpqK0VD40/?utm_source=ig_tumblr_share&igshid=zsw3vozehfsh
Today’s office workout hack: 5,267 steps Office chair barbell shoulder raises 1 x 30, 1 x 15, 1 x 35 Stepladder barbell straight arm shoulder raises 1 x 10, 1 x 25, 1 x 20 #workout #officeworkouthack #officeworkoutchallenge #officechairbarbellshoulderraaises #stepladderbarbellshoulderraises #steps #cardio (at Everett, Washington) https://www.instagram.com/p/BtkpspIgiOCnfOo9kvRmhuboFLcgUcDaTpIm740/?utm_source=ig_tumblr_share&igshid=15fkqc0oylod3
Today’s office workout hack 3,429 steps Office chair hammer curls 1 x 30 1 x 40 1 x 30 #steps #workout #officeworkouthack #officeworkoutchallenge #officeworkout #officechairhammercurls https://www.instagram.com/p/BtiRiOzgHnPmGDOlXxycAXZKHuhMfY4gdng-I40/?utm_source=ig_tumblr_share&igshid=1qse2x815w47n
