Stick Mobility workshop day 2 has been a confirmation of some of my own known gaps in my fitness. Stick Mobility is movement made better. I definitely have increased body awareness just front the 2 days of participating in the workshop. My coordination, strength and posture have all improved. I do have some limitations in my joint range of motion. I'm fairly stable with room for improvement. I definitely have an increase of neuromuscular motor control with also done areas to improve but that's the whole point. This Stick Mobility system is so awesome it can self regulate and self limiting while improving all my mobility gaps. Loved the course content, loved the presetting by Nat our facilitator for the 2 days (a ¼ turn, a ¼ turn 😉) Now looking forward to helping my client's mobility and including improving my own mobility so I can move better as I get older. I'd definitely recommend anyone to attend the workshop if you were trying to decide to or not. It's been an amazing 2 days and I've had the opportunity to meet some super awesome people along the journey. #stickmobiltyperth419 #stickmobility_australia #mindbodyheart #movementmadebetter #mobilty #stickmobility (at Mind Body Heart) https://www.instagram.com/p/BwPmQiQFDAu/?utm_source=ig_tumblr_share&igshid=1n665oy3u8e98