#mindbodyheart

[connectedmindssocial]

True health is not just about physical well-being but also the mind and heart. Love nourishes every aspect of our being, making us whole.

[atoren18]

Stick Mobility workshop day 2 has been a confirmation of some of my own known gaps in my fitness. Stick Mobility is movement made better. I definitely have increased body awareness just front the 2 days of participating in the workshop. My coordination, strength and posture have all improved. I do have some limitations in my joint range of motion. I'm fairly stable with room for improvement. I definitely have an increase of neuromuscular motor control with also done areas to improve but that's the whole point. This Stick Mobility system is so awesome it can self regulate and self limiting while improving all my mobility gaps. Loved the course content, loved the presetting by Nat our facilitator for the 2 days (a ¼ turn, a ¼ turn 😉) Now looking forward to helping my client's mobility and including improving my own mobility so I can move better as I get older. I'd definitely recommend anyone to attend the workshop if you were trying to decide to or not. It's been an amazing 2 days and I've had the opportunity to meet some super awesome people along the journey. #stickmobiltyperth419 #stickmobility_australia #mindbodyheart #movementmadebetter #mobilty #stickmobility (at Mind Body Heart) https://www.instagram.com/p/BwPmQiQFDAu/?utm_source=ig_tumblr_share&igshid=1n665oy3u8e98

[atoren18]

Day 1 of today's Stick Mobility Level 1 workshop. It was definitely a challenging day today and highlighted some gaps in my mobility but opportunities to improve my strength, flexibility and control of this 105yo body that I have (even though I may appear younger visually) using these orange coloured sticks (my 🍊 baby Jayden's favourite colour, if nobody knew that) has been a really challenging and rewarding experience. Can't wait for day 2 workshop tmrw. Everybody has been so positive and welcoming and Nat the owner of Mind Body Heart studio is hella funny but so strong and flexible at the same time, it's been impressive to say the least. This Italian is definitely looking forward to tmrw's workshop! #stickmobiltyperth419 #mobilityhumbling #mindbodyheart #atoren #healthylifestyle #fitfam #plasticismoreflexiblethaniam #stickmobility_australia #stickmobility (at Mind Body Heart) https://www.instagram.com/p/BwMs0welcLM/?utm_source=ig_tumblr_share&igshid=fl6krl2hc17z

[atacxgymcapoeira]

I buy a lot of my herbs here #atacxgymcapoeira #atacxgymstreetwarriorcapoeirea #njiauhurukipura #attacklife #mindbodyheart #travel #life #city #california #losangeles #longbeach #street #blog #herbs #neverquit #healthylifestyle #kipura #citylife #streetlife #sun #plantbased #photo #melaninfeed #capoeira #urban #instaphoto #instaboy #instapic #instagram https://www.instagram.com/p/BrmHGmuA9z7/?utm_source=ig_tumblr_share&igshid=1k1yig2pyz1bl

[mypathjournal-blog]

MY PATH Journal X Niat Living Jakarta Workshop Day 2. Intentional Living, combines Joy and Fulfiled lifestyle. #NiatLiving #intentionalliving2016 #jakarta #workshop #niat #mindbodyheart #mypathjournal #intentionjournal

[mypathjournal-blog]

MY PATH X Niat living Indonesian workshop Day 1. #niatliving #mypathjournal #purelyb #mindbodyheart #mindfood #intentionalliving2016 #tulisan #jakarta #workshop

[loriijay]

Fighting

It's a Losing battle .. between my heart and my mind... they are always at it.. and my mind always wins... but my mind is always wondering if the heart possibly right this time... For my sake I wish they could possibly find a common ground.. where peace and pleasure lies.. but that always depends on the third party. That keeps my mind and heart at This constant battle.