#stickwithwhatworks

[robbialy]

#whydoyouthinktheycallitdope #stickwithwhatworks #stickwithwhatyouknow https://www.instagram.com/p/CCUQmGBpgpuG-h5mvRLU9t-LYQC4SBLKZAgbM80/?igshid=tcasgswcm8l0

[cappricekitchen]

Classic design is always the most elegant design! ~ ~ ~ ~ #stickwithwhatworks #classicsnevergetold #staircasedesign #timelesselegance

[colorjoylynn]

After 14+ years, my dependable baby has started forgetting missed calls. I'm happy that I found a deserving replacement! That fabric paint has stood up remarkably well. I will have to dress up my new baby, too. My current one cost $35 in March 2003. The new one has a text on it from 2005. I'm not reading those texts! #stickwithwhatworks #oldfriends #bulletproofphone #nokia3589i #embellishment #fabricpaint

[pineapplefarmsandmoviestars]

1,056,000,000 feet and counting. Only 38,900 more miles to reach the moon. #stickwithwhatworks

[archercj]

Been using the same model goggles for 20 years now #stickwithwhatworks #tyr #racetech (at Hale YMCA Youth and Family Center)

[runningdude169-blog]

Shoes

I asked a question of my running society a few days back, always get good advice and I certainly was looking for some.  I wanted to know if people use different running shoes for different distances.  i.e. 5K vs Half Marathon.  I got a lot of great responses and it started me thinking about what I was wearing.  Well later that day I was looking through race picts to record my bib numbers for races I had run and started looking at my shoes and how I performed, but more importantly how I felt after.  (did my feet hurt, did I feel an injury of sorts)  Well as it turns out this summer has been rough, I have been feeling pretty dinged up and my legs have felt dead.  I assumed it was the heat, which I am sure played a role but I noticed something...May/June I switched the brand of shoes I was wearing...”Wait could it be that simple??” Well the question I ask the group stemmed from my feet starting to hurt around mile 6 of a half I had ran on Sunday and quite frankly the worst time I have run so far for a half.  I thought back to the 1st half I ran and then looked at the shoes I wore...Anyway the experiment has started.  Monday after the question and the find I switched back to other shoes and although its only been 2 days, my legs and feet feel better and my pace is better.