Life in a Nutshell

Just a place for me to put random thoughts, quotes and pics.

[archercj]

Vegas Baby! To celebrate my return to the super bowl of archery AND the relaunch of our arrow puller business, we’ve got specials for you! . 1)show special pricing for this weekend. All arrow pullers are $10, including a quiver clip 2)the get a refund contest: your chance to get your puller for FREE! (Full rules on how you to win can be found in the picture or in the comment section) #thevegasshoot #happyarchersshootbetter (at Southpoint Hotel And Casino) https://www.instagram.com/p/CoIcoymviaR/?igshid=NGJjMDIxMWI=

[archercj]

It’s been nearly a year since I competed and wow, definitely had to dust off the cobwebs (on both me AND my bow). I know it’s cliche, but pretty sure my C4 shot better than I did after getting a tune up on Friday. . Also did something I’ve never done before in a tournament…dropped both my first and last arrows of the round 🤦‍♀️. Overall, good to feel some nerves again, even if it was just a local tournament, and I’ve got a chance to redeem myself next Sunday, where I’ll be shooting a colored face instead of the dreaded blue/white like today. (at Lakeside Archery) https://www.instagram.com/p/Ck6yxDDPsah/?igshid=NGJjMDIxMWI=

[archercj]

Sunrise and Sunset. 6:30am/6pm. (at Glen, New Hampshire) https://www.instagram.com/p/Cjedf41MPWG/?igshid=NGJjMDIxMWI=

[archercj]

Have you ever wanted to turn a thought in the back of your head into a reality? . You know, that dream you’ve been dreaming of, but haven’t got there yet. . Tired of doing the same things with the same results? . Well guess what, fall is the PERFECT time to talk to some coaches and find one you feel would be a good fit. Yup, I said it. I highly encourage you to interview potential coaches. Don’t assume just because a coach worked well for one athlete, they will work well for you. Find someone who shares your core beliefs, who will encourage you, but will also challenge you to be the best version of yourself. . If you’re in the market for a coach this year, send me a message. I’d love to have a call with you, share some info, and let you decide if working with me is the path towards your goals. (at Wroclaw, Poland) https://www.instagram.com/p/CjEMEYtgJJR/?igshid=NGJjMDIxMWI=

[archercj]

I did a thing. . Remember when I said I missed having something to work towards? Well it may seem way out there in left field, but I decided to study for and take both level one (tech) and level two (general) of my ham radio license. . I’m happy to report that I passed both! I’m officially registered with the FCC, and I’ve been issued my call sign. . Here’s my challenge to you. Find something totally random and go for it. Leave a comment below when you come up with your idea. I’d love to hear them! (at Glen, New Hampshire) https://www.instagram.com/p/CiS-NQyAWKr/?igshid=NGJjMDIxMWI=

[archercj]

For as long as I can remember I’ve been a competitive person, especially when it comes to athletics. . Presidential challenge: girls just have to hold from bar, nope. I’m winning the boys’ chin-up competition instead. . Play three varsity sports? Nope, let’s go for four! . Cheer on Rich when he starts racing? Nope, get a mtn bike even though I’m terrified and have no skills and start racing myself. . However, no matter what I personally achieved I never felt “complete.” I realized pretty early in life that coaching is what fulfilled me on a much deeper level than any trophy could. In fact, I started assistant coaching at just 14 years old (softball), by 16 I was a co-head coach of a summer swim team, and by 19, I was coaching multiple sports and programs year round. . I’ve helped people of literally all ages reach their goals; whether an Ironman World Championship finish, an A time, a league championship, or a World Cup medal. . I love watching athletes grow both in their sport, but also in their personal lives. I love using what I’ve learned (or read) from one sport and applying it to another sport. . I may not have the ability to compete myself right now, but I’m pouring what I have in to those that can. If you are an archer (or heck any athlete) looking to get to the next level and achieve your list of goals, I encourage you to reach out. If you’re willing to put the time in, but also want to enjoy the process and have fun, I’d love to work with you. #trainsmarternotharder #happyarchersshootbetter #archery #coaching #letmehelpyou #themoreyouknow (at Glen, New Hampshire) https://www.instagram.com/p/CgpeVzEAcaj/?igshid=NGJjMDIxMWI=

[archercj]

Every time I see a river like this, I want to jump in and just sit there all day. Anyone else? (at Kingdom Trails) https://www.instagram.com/p/Cf1sfDyA8Lz/?igshid=NGJjMDIxMWI=

[archercj]

Beautiful day riding with great friends. (at Kingdom Trails) https://www.instagram.com/p/Cfj-rnCv1RX/?igshid=NGJjMDIxMWI=

[archercj]

Do you dream of seeing your country’s flag raised while you stand on the podium? . I’ve coached athletes from at least six different counties. They’ve won World Cup and World Championship medals, they’ve gotten to represent their country, and most importantly they’ve upped their game while still having fun. . Interested? Send me a message and let’s get started working towards your dreams. #happyarchersshootbetter #trainsmarternotharder #archery #coaching #dreams (at NFAA Easton Yankton Archery Center) https://www.instagram.com/p/CfWzffOgk2e/?igshid=NGJjMDIxMWI=

[archercj]

One week out from the longest day of the year. While many of my purely athletic goals have had to take a backseat this year, I’m working hard to improve my health from the inside out. I’m focused on moving my body daily, getting quality sleep, swapping foods to improve my biomarkers, and adding the nutrients my body is lacking (hi Vitamin D!). Working with @insidetracker has allowed me to focus on the long haul. Frequent blood draws means I can more easily see trends and identify problems before they get worse. Make sure to click the link in my bio and use code: Crystal20 to save 20% off any plan! #insidetracker #sleep #blooddontlie #consistency #recovery #move #startinside #longerdays #happyarchersshootbetter PC: @hmccloypt (at Glen, New Hampshire) https://www.instagram.com/p/Ce0tsg_g8z1/?igshid=NGJjMDIxMWI=

[archercj]

After years of “stalking” @riserunretreat I finally was able to attend one of their events last Sunday. I learned a few things, met a few people, and got to explore a new trail system. In addition, I’ve always heard how amazing Rise Run Retreat swag bags are and let’s just say I was NOT disappointed when I opened mine! . The goodies included products from a few of my favorite companies like @nuunhydration and @burgeonoutdoor and also some new ones to discover like @karitraa and @rungum (at Moose Mountain Recreation) https://www.instagram.com/p/CeJA0otO50C/?igshid=NGJjMDIxMWI=

[archercj]

Perfect start to the day. (at Glen, New Hampshire) https://www.instagram.com/p/CeD5pMzL_Tw/?igshid=NGJjMDIxMWI=

[archercj]

Well, it only took about eleven months but my @opencycle WIDE gravel bike is officially rideable. No question @gauvinra did a great job of buying/building me the best looking bike! . Also huge thanks to @chriswilke at @ridethewhites for helping us source parts and finish up the build. (at Ski The Whites) https://www.instagram.com/p/Cdgjmq8uyXV/?igshid=NGJjMDIxMWI=

[archercj]

You never know what you’re going to see during a Mount Washington Valley Run Club morning jaunt. Yesterday it was this beautiful owl. (at Whitaker Woods Snowshoe Scramble) https://www.instagram.com/p/CdYMMHrL3ef/?igshid=NGJjMDIxMWI=

[archercj]

Before and After . I don’t know about you, but I think these @caterpy patriotic laces were just the thing these shoes needed #caterpy #caterpy2022 (at Glen, New Hampshire) https://www.instagram.com/p/CdDk25XrO8e/?igshid=NGJjMDIxMWI=

[archercj]

When I first heard of @koalaclip it was advertised as a running accessory, however, my favorite way to use it is when I’m cycling. No more sweaty phone in the cycling jersey, no more ziploc bags, no more worries about a place to store a key or some cash. Get yours today at the link in my bio (and make sure to use code: Crystal10 at checkout for 10% off). #kcactionteam #whereikoala #cycling (at Glen, New Hampshire) https://www.instagram.com/p/Ccn3-m1riU5/?igshid=NGJjMDIxMWI=

[archercj]

Is that what I think it is? After what feels like a year hiatus, I managed to sneak a few arrows in before the sunset this evening. Nothing clears your head like time behind the bow. #archery #therapy #pickyambadassador #tanrinaturas #caterpy2022 #kcactionteam #happyarchersshootbetter (at Glen, New Hampshire) https://www.instagram.com/p/CcRW2FdsO2B/?igshid=NGJjMDIxMWI=