Even on holiday your body can get overstimulated, having to deal with all the new sights and sounds, dealing with foreign people and different situations. Learning to cope and not become overwhelmed is a difficult task. Finding a quiet corner away from everything is hard but it's important. Even if it's only for a few moments here and there; whilst waiting for a ride, waiting for a tour, even just the moment you wake up in the morning. Take that breath, release any tension your body may be holding. Inhale, exhale. Repeat as many times as necessary. #LessonsToLearn #StopAndSeeTheSights #JustBreathe #InhaleExhale #MentalHealth #Holiday #Travelling #Photography https://www.instagram.com/p/BsG6JjMgnpy/?utm_source=ig_tumblr_share&igshid=i5y7bgk0pcya