#stralayoga

[miriamswartz]

View this post on Instagram

B l o w n a w a y and completely humbled by yesterday's handstand workshop - I can't believe people keep showing up to my classes! I always feel like I'm the student, the one who gets to learn and so overly grateful that I get to share my journey with all y'all! I really feel like you're the ones teaching me awesome stuff!!! It's gonna be a while before I do another handstand workshop, I need a lot of info to sink in, to develop some ideas and heighten my own skill level, but I DO want to thank everyone who came out to the first or second workshop and wanted to explore turning upside down with me ❤️ . . . . . Wearing @olympiaactivewear and @namastefitlife • • • • #yogaflow #yogalife #yogafit #strala #stralaguide #stralayoga #yogance #yoga #yogapose #yogadaily #practicedaily #practiceandalliscoming #freeflowing #yogisofinstagram #flowergirl #freespirit #vinyasa #dance #dancing (her: Yo Studios)

[miriamswartz]

View this post on Instagram

LEAVING this gorgeous city for a little bit, excited about going to berlin with my circus group to train, connect and see a LOT of performances! But aarhus, I AM gonna miss you ❤️ • • • • • #yogainspiration #sundhed #fitdk #stralayoga #practicedaily #yoga #yogapose #handstand #handstands #handbalance #inversion #inversionaddict #inversionjunkie #yogadaily #yogaeverydamnday #strala #stralaguide #yogafit #yogance #practiceandalliscoming (her: Aarhus, Denmark)

[miriamswartz]

Here's a flow I love for increasing flexibility!! https://www.instagram.com/miriamswartz/

[miriamswartz]

Only good things come after a split in a spa! Had such a lovely day off with BF, eating out, shopping plants and taking a looooong walk by the sea together! Feel so inspired and rejuvenated from doing nothing, that I feel like I should be doing it some more!!! #movewithease #move #yogaflow #yogapose #stralayoga #strala #splits (her: Badeanstalten Spanien)

[miriamswartz]

BLESSED to be living a life where I get to do all the things I love! Moving, connecting and learning as well as teaching! There are so many good things in store, I can't wait to tell you all about it, but until then keep an eye out for another handstand workshop as the first one got SOLD OUT quite fast! Today I get to teach packed acroyoga, barre and strala classes, hopefully there will be time for a little turning upside down! Wearing @lurvsportswear from top to toe! #straladenmark #yogaflow #strala #spiritualgangster #stralayoga #stralaguide #yoga #yogapose #yogagirl #yogafit #yogawear #fitwear #activewear #active #handstand #handstands #handbalance #practicedaily #inversions #inversionaddict (her: Norsminde Fiskehus)

[miriamswartz]

H a n d s t a n d s There's been a shift in the handstand technique over the last many years which has been really interesting to follow! When my dad did gymnastics, he was told to "arch like a banana" in his handstands. Yoga handstands often had this approach too (I've been in loads of classes that still teach this) The shift has been towards a finer line! A straight line, that demands quiet a lot of shoulder flexibility and body awareness. In the wake of the whole movement wave, a lot of gatekeepers have also turned up, discouraging people from doing handstands if they can't do them "correctly"! I think that whoever charges into the world of handstands will find and adopt these techniques when they are ready, it is our job as teachers to offer the knowledge that they are there, to be used when the student is ready, not overseeing the individual and their journey behind the quest to get them into a straight line! Im teaching a handstand workshop today - it's mainly just gonna be fun and challenging! . . . . . #handstand #handstands #handbalance #armbalance #armbalancelove #handstand_where_i_stand #handstandseverywhere #handstand365 #inversionjunkie #handstandpractice #adhomukhasvanasana #gymnast #gym #yoga #yogapose #strala #stralayoga #stralaguide #yogisofinstagram #yogafam (her: Norsminde, Arhus, Denmark)

[miriamswartz]

R e s t i t u t i o n So I've got today off and am gonna spend it on healing and restoring! Got some issues popping up in my body which I would like to address, but also just connecting with myself, cause things have been moving fast lately and I'd like to slow them down! I'm gonna do some prehab (balance board, Thera bands etc) foam rolling, meditating, restorative yoga and of course a lot of good fooding and coffee drinking! What do you guys recommend for a good day off? • • • • #yogaflow #yogisofinstagram #stralaguide #strala #stralayoga #easygoing #movementculture #meditation #spiritual #spirituality #mindfulness #selflove #loveyoself #headstand #handstand #yogi #yoga #yogapose #fitgirl (her: Norsminde, Arhus, Denmark)

[miriamswartz]

R e s t i t u t i o n So I've got today off and am gonna spend it on healing and restoring! Got some issues popping up in my body which I would like to address, but also just connecting with myself, cause things have been moving fast lately and I'd like to slow them down! I'm gonna do some prehab (balance board, Thera bands etc) foam rolling, meditating, restorative yoga and of course a lot of good fooding and coffee drinking! What do you guys recommend for a good day off? • • • • #yogaflow #yogisofinstagram #stralaguide #strala #stralayoga #easygoing #movementculture #meditation #spiritual #spirituality #mindfulness #selflove #loveyoself #headstand #handstand #yogi #yoga #yogapose #fitgirl (her: Norsminde, Arhus, Denmark)