I’ve barely run since Hamburg, I’ve been fighting a stinking cold for well over a week and so I wasn’t very confident of running anything special at tonight’s @stravarun Mile at the @nightofthe10kpbs. But on a cracking evening with a superb atmosphere I went out and had a pop anyway. And I’m extremely chuffed to have pulled off a 5:26, 14 seconds off my previous mile best of 5:40. I felt strong all the way around finished well which is always nice, coming off that final bend, asking for more and getting a response from legs and lungs. That’s the first of the PBs ticked off the list in the #yearofthepbs. Just four more to go! #running #stravamile (at Night of the 10,000m PBs)










