How Long Should I Hold A Stretch?
When people think of the word ‘stretching’, they generally associate it with holding an uncomfortable position for some period of time. This is what we call static stretching. The intention of static stretching is usually to relax the tissue and improve your range of motion. Sometimes it’s uncomfortable, sometimes it helps, sometimes it’s painful.
As an organization of certified Fascial Stretch Specialists, we’ve learned that it can be more beneficial to utilize slow-moving dynamic stretching while focusing on the breath. No pain. No discomfort. The result is immediate change in range of motion (potentially).
Why doesn’t static stretching typically work well?
While there can be some benefits to static stretching, we’ve actually found that holding a stretch in one position may not be the best approach and may actually prevent you from making gains in movement. Why?
You target individual muscles and stretch in only one plane of motion. This is not how the body functions.
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