Jan 20
Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.
Yoga ♥️
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Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.
Yoga ♥️
Hellooooo, ummm is doing short little ab workouts during recovery a bad thing?
It is a bad thing mentally - because the fine line between “all or nothing” is pushed down. Suddenly “just a little ab workout” could turn into “just an hour jogging”. Read THIS.
Physically, however, it is pointless. You will gain muscle in recovery by just eating and resting. Read THIS.
- Øygunn