#stresscheckin

[selfloverainbow]

Check in with yourself using this handy dandy holiday stress scale. Where are you landing right now? It's okay to not be in the holiday cheer zone (a lot of people are hovering somewhere between mild and moderate stress) and that's completely normal. If you're hitting four or five, please reach out for support or try to find a way to take a step back. Take care of yourself, yeah?