May 10, 2017
"He learned at West Point that the way to solve problems was to persevere through any pain. [..] He started small by taking three deep breaths each time he sat down at his desk. [..] His meditation consisted of “body scanning” which involved focusing his mind and energy on each section of the body from head to toe. [..] He committed to purposefully doing whatever he was doing. To be doing it and only it. If he decided to watch TV he really watched it. If he was having a meal he took the time to enjoy the meal"
