#stretchandreflect

[teshawnedmonds]

#Repost per credit from & the courtesy of @yogipeanut ・・・ Our final day of #stretchandreflect! . Firstly, I really enjoyed co-hosting this challenge. I loved reading all your posts. Your vulnerability is inspiring 🖤 . having experienced another year, how will you get into the next year better supporting yourself?⁣ . continue to: listen more. speak less. trust my intuition. maintain/set boundaries. nurture a deeper relationship with myself. . #HappyNewYear my loves. I’ll be getting into as much trouble as one can get into from their couch 😂 Be safe out there 😘 https://www.instagram.com/p/B29G0aLDXbJ/?igshid=1vmxnl0bturoz

[yogipeanut]

Our final day of #stretchandreflect! . Firstly, I really enjoyed co-hosting this challenge. I loved reading all your posts. Your vulnerability is inspiring 🖤 . having experienced another year, how will you get into the next year better supporting yourself?⁣ . continue to: listen more. speak less. trust my intuition. boundaries. continue to nurture a deeper relationship with myself. . #HappyNewYear my loves. I’ll be getting into as much trouble as one can get into from their couch 😂 Be safe out there 😘 (at Neptune Township, New Jersey) https://www.instagram.com/p/BsEZXgpAa5g/?utm_source=ig_tumblr_share&igshid=1idfae6pbh2hq

[yogipeanut]

Day 4 #stretchandreflect - Twist - Marichyasana D . What new practice did you cultivate this year? . I began shifting the way I speak to myself. In shifting the way I spoke to myself, I found more kindness and compassion towards others. I practiced non-judgement. Letting go of expectations. Practicing non-attachment (like rn when I had this whole thing written up and accidentally erased it 😂😭🤷🏻‍♀️). I practiced allowing myself to be in my feelings rather than fighting them. . Hosts⁣⁣⁣⁣⁣ @yogipeanut⁣⁣⁣⁣⁣ @karolfg15⁣⁣⁣⁣⁣ @alyr.fit⁣⁣⁣⁣⁣ @gracetealeyoga⁣⁣⁣⁣⁣ @pritiyogi⁣⁣⁣⁣⁣ @flaviayogalicia⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Sponsors⁣⁣⁣⁣⁣ @jewelree.co⁣⁣⁣⁣⁣ @hbird.co ⁣⁣⁣⁣⁣ @gocleveryoga⁣⁣⁣⁣⁣ @malas_in_bloom⁣⁣⁣⁣⁣ . 🤸🏼‍♀️Asana and reflection of the day🧘🏼‍♀️⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Forward fold – what was your favorite self-care practice that you implemented this year? 2. Hip opener – what was your most challenging experience this year and how did you overcome it?⁣ 3. Backbend – what was your biggest personal change? 4. Twist – what new habits did you cultivate?⁣ 5. Arm balance – what was your most powerful learning moment of the year?⁣ 6. Restorative/ grounding/ standing – what are you most thankful for?⁣ 7. Yogi’s choice – having experienced another year, how will you get into the next year better supporting yourself?⁣ . . . . . . . . . #yoga #yogawithpeanut #yogachallenge #selfcare #movefromtheheart #medicine #kambo #raiseyourvibration #meditation #practice #love #vibes #cosmic #consciousness #fucknice #bekind #thecompletebreath #soulwork #kindness #newyear #heart #reflection #mantra #intention (at Neptune Township, New Jersey) https://www.instagram.com/p/Br8UWlDAiYd/?utm_source=ig_tumblr_share&igshid=1osooavnu1vtf

[yogipeanut]

Day 3 #stretchandreflect - Backbend - Urdhva Mukha Svanasana - Upward facing dog . What was the biggest personal change? . I saw a huge shift in the way I experienced relationships. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I realized the value of my time + those who were worth it. Namely, Me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I fell in love with myself, for possibly the first time ever in this life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I realize that the relationships that seemed to say “you are unworthy of love” were the vehicles with which I fell in love with me again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cut all my hair off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Found the ability to become more vulnerable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Discovered my heart‘s capacity to break, heal, love. Wash. Rinse. Repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘I transform the types of relationships I have’ has been a huge mantra for me this year + I plan on carrying it over into 2019 🖤🦖 . Hosts⁣⁣⁣⁣⁣ @yogipeanut⁣⁣⁣⁣⁣ @karolfg15⁣⁣⁣⁣⁣ @alyr.fit⁣⁣⁣⁣⁣ @gracetealeyoga⁣⁣⁣⁣⁣ @pritiyogi⁣⁣⁣⁣ @flaviayogalicia⁣⁣⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors⁣⁣⁣⁣⁣ @jewelree.co⁣⁣⁣⁣⁣ @hbird.co @gocleveryoga⁣⁣⁣⁣⁣ @malas_in_bloom⁣⁣⁣⁣⁣ . . . . . . . . . . #yoga #yogawithpeanut #yogachallenge #selfcare #movefromtheheart #medicine #kambo #raiseyourvibration #meditation #practice #love #vibes #cosmic #consciousness #fucknice #bekind #thecompletebreath #soulwork #kindness #newyear #heart #reflection #mantra #intention https://www.instagram.com/p/Br5gt2tgmL2/?utm_source=ig_tumblr_share&igshid=n1mmv8dm0p6v

[yogipeanut]

Day 2 #stretchandreflect - hip opener - Eka pada rajakapotasana - one-legged king pigeon pose . What was your most challenging experience this year and how did you overcome it? . Coming home to myself. Thru much love + support, therapy, meditation, deep introspection, tarot + the medicine of my experiences (to just name a few), I came home to myself. I truly felt the value of me. And not thru the lens of anyone else’s, but my own. I realized my value is not based on the opinions or perspectives of others. . Loving all of your shares. Keep’em coming! Xoxo 🥰🦖 . Hosts⁣⁣⁣⁣⁣ @yogipeanut⁣⁣⁣⁣⁣ @karolfg15⁣⁣⁣⁣⁣ @alyr.fit⁣⁣⁣⁣⁣ @gracetealeyoga⁣⁣⁣⁣⁣ @pritiyogi⁣⁣⁣⁣ @flaviayogalicia⁣⁣⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors⁣⁣⁣⁣⁣ @jewelree.co⁣⁣⁣⁣⁣ @hbird.co @gocleveryoga⁣⁣⁣⁣⁣ @malas_in_bloom⁣⁣⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸🏼‍♀️Asana and reflection of the day🧘🏼‍♀️⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Forward fold – what was your favorite self-care practice that you implemented this year? 2. Hip opener – what was your most challenging experience this year and how did you overcome it?⁣ 3. Backbend – what was your biggest personal change? 4. Twist – what new habits did you cultivate?⁣ 5. Arm balance – what was your most powerful learning moment of the year?⁣ 6. Restorative/ grounding/ standing – what are you most thankful for?⁣ 7. Yogi’s choice – having experienced another year, how will you get into the next year better supporting yourself?⁣ . . . . . . . . . . #yoga #yogawithpeanut #yogachallenge #selfcare #movefromtheheart #medicine #kambo #raiseyourvibration #meditation #practice #love #vibes #cosmic #consciousness #fucknice #bekind #thecompletebreath #soulwork #kindness #newyear #heart #reflection #frenchbulldog #frenchie #frenchiesofinstagram #frenchbulldogsofinstagram #bulldog https://www.instagram.com/p/Br27wZdg541/?utm_source=ig_tumblr_share&igshid=1iy5oqwccctxi