BD! activos todos?!โ๏ธ๐๐ปโโ๏ธ๐ด๐ผ๐๐ป๐ง๐ผ๐ง๐ฝ๐ฅ๐ฃ๐ป๐ช. Descanso Activo o Total! Dependiendo de cuรกn cansado estรฉs! โRest, itโs part of the Programโ! ๐๐ yoga.addictgirl - Every time I do full now pose under my teacher guidance, if you are beginner, please do it during yoga class ๐.. . . : Teacher @ania_75 ใปใปใป Before/After - from Bow Pose to Full Bow Pose. Swipe left to see how I get there. Before attempting the sequence make sure to warm up your body with some sun salutations. You would need a block and two straps. Keep it safe! #coachtotalfit #totalfitcoaching #stretchingcoaching #stretching #runningterritory #swimming #cyclinglifestyle #triathlontraining #triathlonlife #nutrition (at Caracas) https://www.instagram.com/p/B8qenHmnMoM/?igshid=1dmc5iq7inys9