Supta Baddha Konasana (Reclining Bound Angle Pose) My favorite pose 💙 💁🏻♀️ Benefits: 🔹 Helps open up the lower back 🔹 Helps to soothe menstrual discomfort 🔹 Improve digestion 🔹 Strengthens and improves flexibility in the inner thighs, groins and the knees 🔹 Stimulates the heart and improves general circulation 🔹 Reduces fatigue, relaxes the mind and central nervous system Stay Vibrant Stay Healthy stretchingpose #stretching #stretchyourlimits #stretchyourself #stretchyourbody #stretchyouout #suptabadhakonasana #boundanglepose #pcosyoga #yogaposeforpcos #pcodyoga #yogaforpcod #flattummy #flattummygoals #yogaforpcos #yohaforpcod #healthylifestyle #pcosweightloss #yogagirl #easyyoga #yogaforbegineers #pcoslifestyle #lifestylechanges #healthychanges #pcoslife #pcosawareness #periodpain #cheerskeyz #yogaforlife #yogaforhealth #yogaforthighs (at Doha Qatar) https://www.instagram.com/p/CKoc8LvgYC_/?igshid=p2mecx1a4i4c
