Away
Well sorry i was away. Had a busy weekend and just havent had time. Saturday was personal training a client at 8:30am, then teach fitness kickboxing, then wait and off to a muay thai seminar for 3 hours. That was great. Learned a lot. Though in some new pad work style i took a shin pad less full force head kick to my neck/jaw line. I didnt move at all which stunned Saekson. Now my neck still hurts but i hope no major damage. I was able to do 4 hours of weed wacking, lawn mowing and raking sunday as well as a festival/amusement park with rides. My kids had a balst, got to spend some one on one time with my sons. My diet wavered, no too bad, but had my cheat meal saturday night watching the UFC and then Mayweather vs. Cotto had a little ice cream at the amusement park. Soooooo perfect. Great weekend