#strongandhealthybone

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Why Vitamin D is important for your body and bones?

Vitamin D is very important as it not only needed to protect your bones but it also helps our body to absorb calcium

Foods which has rich in vitamin D:

•         Fatty fish

•         Mushrooms

•          Egg yolks

•         Foods fortified with vitamin D such as milk, orange juice, and cereals

For more information,

visit:

https://bit.ly/2RRpK2x

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Key nutrients required for a healthy bone

#StrongandHealthyBone 

Some key nutrients required for a healthy bone 

Calcium and vitamin D are very important but there are few other important nutrients that contribute to overall bone health and growth.

• Phosphorus

• Magnesium

• Vitamin K ...

To know more, visit: https://bit.ly/39ZweVu