Challenge Accepted!! I couldn’t do one muscle up last month so I’m gonna focus on #forearms and #core to get these two to become ten by next week!! Love My New Gym!! #StrongArmDivision #GoldsGym #RitchieStation #CaptiolHeghts #MrAmerica #GoldsGymLargo #goals #muscleup #pullups #badform #gym #gymlife #strong #locs #personaltrainer #nike #reebok #iphone #fit #jamaican #strength #calistenics











