Favorite Arm, Shoulder, and Back Workout
If you workout on a regular basis, you are bound to have a favorite workout in each of the different muscle groups. Out of all the muscle groups, arms, shoulders, and back have to be my least favorite. I have always had trouble with my shoulders growing up popping out of place and my arms just being extremely weak. I was always the liftee not the lifter in dances. But anyways here is my favorite workout to train my least favorite muscle group!
Warm-Up: walk one mile on the treadmill at an incline of your choice.
Circuit 1: 3 sets & 12 reps
Bicep Curls
Bent Over Flys
Upright Row
Front Raises
Circuit 2: 3 sets & 12 reps
Dumbbell Deadlift
Standing Overhead Press
Lateral Raises
Hammer Curls
Circuit 3: 3 sets & 12 reps
Seated Row
Supermans
Scarecrow Extensions
Crossover Extensions
Cool Down: long stretching routine including splits and oversplits.
Try this workout for yourself and see what you think, let me know in the comments! If you have a favorite arm, shoulders, and back workout also let me know in the comments below. I’m always looking for new exercises. As always be sure to follow along on all my social media platforms to see into my everyday life. From daily insta story vlogs, OOTDs, thrifting trips, travel adventures, and of course baby Pumkin. Laters babes!