Great work on the first 5 Days!! High five and today it is time to further support your spine, by focusing on your postural muscles. If you make it to day five, you can do this whole journey. Day 6 Flourish Pilates Stronger Posture a 30 Day Wellness Journey Join me for 30 Days of replenishing ourselves, Pilates and Yoga Wellness Journey ➡️ https://www.anniepilatesphysicaltherapist.com/flourish Today’s practice focuses on how the power of Postural Awareness, that is part of engaging our bodies to strengthen our core and posterior chain muscles, a true Pilates Practice can shift and replenish the whole package. When we train our body to support deeper and more efficient when we stretch, strengthen, engage and gentle movement patterns together with breathing, we will begin to experience benefits that can shift, transform, heal, and center. A true ripple effect of good health, alignment, and therefore the right mind, body, that feels so good to our souls, to create, play, work, serve, live your life fully and an overall STRONGER POSTURE. When we start to learn how to engage our postural muscles, and breathe more consciously, we will also start to feel less fatigued, and more naturally energetic and clear and then the postural muscles will be engaged more naturally without overthinking. We feel aware and therefore experience less strain on our back and neck, at the same time our bodies will feel so much better to continue with the program. Today’s session is designed to help you stay engage, to flourish our posture and core, to feel how your energy is shifting, and to invite a full replenish to balance out as we slowly progress from the gentle first 5 days and in order to continue and finish the program Flourish strong! Engage our Posture, that which needs to thrive so that you can feel good. The world needs you feeling your best. See you tomorrow for a Upper, Mid and Lower Back strengthening and lengthening 16 minute Pilates Workout. Always remember, Be safe , be safe and healthier you Annie Please leave a comment for any specific question with this video. #pilates #Day6FlourishPilates #StrongerPosture #a30DayWellnessJourney #Day6FlourishPilates https://www.instagram.com/p/CNWJ12ElOwk/?igshid=h9cz6tkyz4hl