#strongfeelsgood

[sspaz1000]

#strongfeelsgood i haven't officially worked out for a few days but I've been incorporating some of the workouts that @angela_gargano had in the strong feels good program to my bathroom breaks at work (a set of squats here, some lunges there) and I must say it's helping my mindset a bit! Gratitude- -I leave for Texas tomorrow! -that I didn't give up just cause I didn't go to the gym -the hydromassage at the gym as it's helping get some tension out of my neck. https://www.instagram.com/p/BwUSDzKHHsc/?utm_source=ig_tumblr_share&igshid=riltjce5tjn4

[sspaz1000]

#strongfeelsgood not the best day but still better then no exercises. https://www.instagram.com/p/BwJCTNdny8D/?utm_source=ig_tumblr_share&igshid=lnnrhh8prdpv

[sspaz1000]

Another day at the gym 3 in a row! #strongfeelsgood Gratitude: -I don't feel as exhausted as I did the first week of exercising -excited that a comic con is this weekend -I get to see friends next week! https://www.instagram.com/p/BwFq7c-gPWz/?utm_source=ig_tumblr_share&igshid=ws3tpks6h6x1

[sspaz1000]

#strongfeelsgood say what? I went to the gym 2 days in a row?! Did the treadmill again, shoulder press, seated row, glute, calf extension, and both hip adduction, abduction. Still working on what machines I want to do. Eventually I'll get into something that looks like a routine. Gratitude: -Bagel Tuesday 😂 -getting to see my pupper do her hydrotherapy today -Eating at Bryn and Danes for lunch. https://www.instagram.com/p/BwCWDqCHECF/?utm_source=ig_tumblr_share&igshid=1azzsz2ddsijf

[sspaz1000]

So the #strongfeelsgood challenge is over but I got my ass to the gym this morning. Day 8: I walked on the treadmill, did the hip adduction and abduction machines and a couple of the arm machines. Might try some of the don't be crabby when I get home from work tonight. my Gratitude! -seriously this challenge! I've now worked out more than I ever have in my life! -the weather -my music to listen to in Spotify when at the gym! https://www.instagram.com/p/Bv_5XYWHo_X/?utm_source=ig_tumblr_share&igshid=2dqrvx2lr4rp

[sspaz1000]

My heart rate was going today! Like quite a few of us, I most definitely wasn't motivated to do this. I had to work early then run errands and then dinner. Didn't get home till after 7pm. I'm definitely more of a morning workout person and I figured I better do this before I sit down cause once I sit I'd be be done 😂 Day 6: 7:34pm-8:00pm I did 5 plank ups in each round as they were just as hard as sit-ups from earlier in the week. By the last round I did get one more plank up to 6. Push-ups still my nemesis. I did 2 regular knee push-ups and 1 es of the diagonal push-ups. The last round I did 2 diagonal push-ups each side. The plank jump through so could only do 3 as when I tried to do them my hips cramped up. I know I've got hip issues and I know I'll feel better with the hips when I get to the chiropractor. The seagulls were fun but wow did I feel the burn at the end. Overall this one was pretty good for me! ETA: my gratitude list! -work wasn't too crazy -this gorgeous weather -I found clothes for my Easter weekend trip to Texas to ride some roller coasters! #strongfeelsgood https://www.instagram.com/p/Bv7yVfMnJD_/?utm_source=ig_tumblr_share&igshid=bqtvurs5z3wi

[sspaz1000]

Forgot to post this this morning. #strongfeelsgood Day 5: 8:38-9:02am Besides the squats day this was the other one I was able to complete almost every exercise. So I have more leg strength. Gratitude: sleeping in, catching up on my DVR, seeing the movie @thepublicfilm (seriously go see it) you'll laugh, you'll cry) https://www.instagram.com/p/Bv5Z73RnGao/?utm_source=ig_tumblr_share&igshid=1mqeat6ycyy4v

[sspaz1000]

#strongfeelsgood Day 3 for those keeping count. I'm still crazy sore from Monday and I'm sneaky sore from yesterday. Today I did the elbow to knee sit ups the best. The side planks killed me again, the v ins were so-so. Still have trouble doing 2 things at once. But this is all new to me and I'll work on it slowly but surely. https://www.instagram.com/p/BvyzBPPndQb/?utm_source=ig_tumblr_share&igshid=4196bkhvdkos