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Bec smashing out a #personalbest #pb of 5 reps @ 50kg last night! This was the last set of climbing to this weight so she's not even fresh and she #killedit Pretty exciting ringing our new PB bell as well! #backsquats #strongisawesome #squat #boom #ringthatbell #chickswholift #squatlover #winning #yasqueen (at Moonee Ponds, Victoria, Australia)
A perfect example of why certain exercises use bumper plates AND YOU NEVER SPOT THEM! Let them drop the weight safely. You cue from a distance. Generally 6 feet away at 45 degree angle so you can see and are safe from a runaway bar. #seriousinjuriescanoccur Lift heavy and use bumper plates! #strongisawesome #beast #strongwomen #fitfam When you are working to get better not every lift or rep is a success. Count your successes by the failures you overcome. #truth #winning #success #alwayslearning #alwaysteaching (at Yuma United Mixed Martial Arts - YUMMA)
