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World record for @swoleesi for my first powerlifting contest to watch in a long time. #record #SanDiego. Getting back to coaching this to help #lilbeast @lizettem__ get ready for Phoenix. #powerlifter #strong #yuma #az Love seeing people do what they love. Also saw @richard_pictured win brown belt no gi #gracieworlds #anaheimfitexpo #awesome #yumaunited #10thplanet Great weekend. Can't wait for the next one and hopefully I see McGregor with the knockout (at Anaheim Convention Center)

#lilbeast #gracieworlds #awesome #strong #record #yumaunited #10thplanet #anaheimfitexpo #sandiego #yuma #powerlifter #az

It's on time for #gracieworlds Excited for tomorrow to see my friends compete and hopefully win and then decide if I become a competitor. #jiujitsu #bjj #anaheimfitexpo #anaheim #fitness #coach #fitexpo #fitfam (at Anaheim Convention Center)

#gracieworlds #coach #fitness #fitfam #fitexpo #jiujitsu #anaheim #bjj #anaheimfitexpo

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205 for 3 ish. For sure 2. #lilbeast Getting ready for Phoenix in October #powerlifting #power #strong #lift #strongwoman Come check her out Oct 14 #phoenix #AZ #coach #personaltrainer #Yuma #AFE #doublebracketspot (at Yuma United Mixed Martial Arts - YUMMA)

#lilbeast #coach #lift #phoenix #powerlifting #personaltrainer #az #yuma #doublebracketspot #strongwoman #power #afe #strong

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Here is a great flexibility warmup you can do before your leg workout or #jiujitsu class #warmup #flexibility Work on keeping low to stretch the hamstring and keep the heel on the ground to stretch the calf Great for beginners in #bjj who have trouble due to a lack of movement. #whitebeltbjj This can easily and safely be done everyday. #fitness #coach #personaltrainer #fitnessprofessor #educator (at Yuma United Mixed Martial Arts - YUMMA)

#fitnessprofessor #coach #flexibility #fitness #personaltrainer #whitebeltbjj #educator #warmup #jiujitsu #bjj

The absolute truth. I sweat ALOT! And during workouts or jiu jitsu I feel bad for who I train with but there really is nothing I can do about it #sweat #fitness #workout #legday #bjj #jiujitsu #coach So I wear handbands. I bring multiple towels. I constantly wipe sweat. I bring 3 shirts to the gym. #terrible I do a ton of laundry because 3 shirts daily adds up quickly. #laundry #sweatyshirts

#terrible #legday #sweat #jiujitsu #coach #workout #sweatyshirts #laundry #fitness #bjj

Repost because I want more people to see it and try it and then do it. I know my clients know how tough it is. I personally think it is amazing for core strength. Would be interested to hear your thoughts. #barbellwalkup #barbell #bjj #jiujitsu #core #fitness #coach #personaltrainer #yuma #AZ #UNITED @yumaunited_mma @stephan_kesting - please let me know your thoughts (at Yuma United Mixed Martial Arts - YUMMA)

#az #jiujitsu #fitness #bjj #barbell #core #barbellwalkup #coach #united #yuma #personaltrainer

Getting stronger requires hard work and therefore most will never get there #truth #hard work #effort #liftheavy @lizettem__ hitting a new personal record of #255 in sumo deadlift #powerlifter with no belts or straps. #raw at only 123 lbs #strong #lilbeast. She will be competing in Phoenix on a oct 14. Goal is 300# #fitfam #fitness #yuma #united #yumaunitedpowerlifting #Az

#fitness #effort #strong #truth #liftheavy #255 #lilbeast #fitfam #yuma #united #az #raw #hard #powerlifter #yumaunitedpowerlifting

Yesterday this lil beast put up a new personal best #255 weighing only 123 at 21 years old with no belt, wraps or straps. Form needs a tad work but when going heavy you sometimes just hope for best. #beast #powerlifter @lizettem__ Now she just needs to get to 300 before Oct 14 for her contest in #phoenix #AZ #competition #coach #fitfqm #fittip #sumodeadlift #yuma #united #Az

#fitfqm #255 #coach #sumodeadlift #fittip #united #yuma #phoenix #az #powerlifter #competition #beast

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185 for 5 at 124 lbs. at 21 years old. #lilbeast is working hard to get ready for her contest @lizettem__ she keeps getting stronger everyday. #badasswoman #strong #fitness #fitfam #yuma #az #yumaunited #jiujitsu #whitebelt #bjj (at Yuma United Mixed Martial Arts - YUMMA)

#yuma #whitebelt #badasswoman #fitness #strong #fitfam #bjj #lilbeast #az #yumaunited #jiujitsu

Looks like I'll be in Phoenix on Oct 14 to support this little bad ass @lizettem__ at her powerlifting competition. We met bout a month ago and she agreed to be my lifting partner and she has busted her ass ever since. Even got into jiu jitsu to work on conditioning. #ineededapartner If you are in the area show some love and support. #phoenix #powerlifter #yuma #united #strong #strongwoman #lilbeast

#strongwoman #strong #united #lilbeast #ineededapartner #phoenix #powerlifter #yuma

Legit It ain't hard to follow these rules and every adult should. Close friends become the most important things #friendsbecomefamily #reality. So add don't fuck over people and this is in tact as the rules of adulthood #adulting #rulesofadults

#adulting #reality #rulesofadults #friendsbecomefamily

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An exercise I thought of to help strengthen the core with a #jiujitau emphasis in mind #Bjj. However after having done it I believe this is great for anyone to try. #new #fun #creative #fitness #exercise #coach #AFE #AmericanFitnessEducators Barbell Walk up is what I call it. Maybe it is called something else by someone who can claim they have been doing it for years but when my brain though of it that is what I called it #yuma #united #gym #AZ (at Yuma United Mixed Martial Arts - YUMMA)

#jiujitau #united #americanfitnesseducators #coach #new #fitness #creative #gym #fun #afe #az #bjj #yuma #exercise

Well this explains a lot. Haha. It's just meant to be funny #life #idrathertrain #nodrama #youdoyou #travel #fitness #reality

#fitness #reality #travel #idrathertrain #youdoyou #nodrama #life

So I had to take a pic with her. #sheisbadass. She did a handstand on devils bridge which is bout 3 feet wide and 200 feet from the ground. #ballsy. Everyone watching was both amazed and freaking out for her. #skills. But her parents were the most stressed. #therents #life #liveit #devilsbridge #sedona #adventures #vertigo #hiking #AZ #lifeisanadventure (at Devil's Bridge, Sedona, AZ)

#skills #liveit #vertigo #lifeisanadventure #sheisbadass #az #ballsy #therents #hiking #life #adventures #sedona #devilsbridge

Abe Lincoln knows what's up. You hire the coach. The one who created the look that you aspire to. The one who created the program. The one who created the athlete. Who coached them. This is what coaches do. Athletes get the credit and deserve the credit for being great but the coaches deserve credit where credit is due #reality #truth #coachescoach #personaltrainer #fitness #fitfam #fitlife #knowledge #alwaysteaching #alwayslearning #coach

#fitfam #alwaysteaching #coachescoach #coach #alwayslearning #fitlife #knowledge #truth #fitness #reality #personaltrainer

Just because some people are not mentally ready for the social media thing. #funny.

#funny

There is always more to learn which means there is always more to teach. Or... I taught you everything you know not everything I know. Be willing to learn and be willing to learn from anyone #alwayslearning #alwaysteaching Even if the person you are learning from is an idiot you are learning not to listen to them or that they are an idiot. Learn what they don't know #truth #education #knowledge #coach #fitnesseducator #fitnessprofessor #fitfam #fittip

#education #alwayslearning #truth #fitfam #knowledge #fitnessprofessor #alwaysteaching #fitnesseducator #coach #fittip

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