Aug 2, 2017
Treino de peito com preparador físico @pedrootiagoo. Nunca morri tanto com tão pouco peso. Pau na máquina! #strongmonster #bodytransformation #bodybuilding #strongman #cbsm
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Treino de peito com preparador físico @pedrootiagoo. Nunca morri tanto com tão pouco peso. Pau na máquina! #strongmonster #bodytransformation #bodybuilding #strongman #cbsm
Wrist (forearm) palm up barbell. 10x15x25kg 30s rest. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman
Dips. 3x20 40s rest. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman
Triceps lying dumbell. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman 3x15x20kg 30s descanso.
Bent over rear delt raise. 5x15x12kg. Difícil essa bomba. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman
Pull up. Barra fixa pegada supinada e aberta 4 x max 118kg. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman #pullup
Remada dumbell. 24kg cada. 4x15 1 minuto descanso. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman
Jump@rope. #strongmonster #bodytransformation #cbsm #bodybuilding #strongman #jumprope