#cbsm

[escyn]

Just some hands (id in alt)

[catiaportilho-blog]

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Variando os treinos... #strongwoman #mulheresquetreinam #cbsm #treinodeforça #strongmotivation (em Team Nogueira Campo Grande RJ) https://www.instagram.com/p/BrH0WnaHhqE/?utm_source=ig_tumblr_share&igshid=1rglvxa2v4904

[jonascaldas-blog]

Ê café da manhã gostoso ;) #strongmonster #bodytransformation #bodybuilding #cbsm #strongman #diet

[jonascaldas-blog]

Treino de peito com preparador físico @pedrootiagoo. Nunca morri tanto com tão pouco peso. Pau na máquina! #strongmonster #bodytransformation #bodybuilding #strongman #cbsm

[jonascaldas-blog]

Wrist (forearm) palm up barbell. 10x15x25kg 30s rest. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman

[jonascaldas-blog]

Dips. 3x20 40s rest. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman

[jonascaldas-blog]

Triceps lying dumbell. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman 3x15x20kg 30s descanso.

[jonascaldas-blog]

Bent over rear delt raise. 5x15x12kg. Difícil essa bomba. #strongmonster #bodytransformation #bodybuilding #cbsm #strongman