Hats off 🧢 to our Sunday morning Dads fitness group 💪🏻. Since November 2018 we have been kicking goals & working our butts off in the gym every Sunday, in the process the lads have lost some tummy weight, built muscle mass & inspired each other. — As a parent it’s really easy to neglect your own health as you spend a lot of your energy focusing on your kids health. Before know it your in your 40s & your blood pressure is through the roof 😓. Just 2 x 45min training sessions a week can have profound benefit on your physical & mental health. — Follow @bonbeach_fitness_ if you are a local Mum & looking to join a fitness group, or if you are a Dad send me a message if you want to take part in our Sunday morning session. — #strongparents #selfcare #musclebuilding (at Patterson Lakes, Victoria) https://www.instagram.com/p/BxEyURHFnO2/?utm_source=ig_tumblr_share&igshid=j1f4vtte7t09
