"Keep a planner" is actually good advice for ppl with adhd
Not invalidating those who do not benefit from a planner. Your experiences are valid
But im just saying it doesn't hurt to try. I didn't think it would help me either and it did.
• to do list on your phone. Download the nikki kawaii notes app. It has a to-do list. And the app is cute and gives u free stickers/cards/ect to use in the app every time u log in
• study bunny app. Has a little bunny that you take care of by the amount of time you spend studying. I think it may have a flashcard section? You earn coins by putting on the stop watch and studying. Every 5 or so minutes, you earn coins which u can use to customize your bunny and their room
• set aside a notebook and use it for studying. But make it a study game. Like a board game.
• force yourself to hyperfixate on your work. It may not work but it might. Worth a try.
• try to finish smaller assignments early so you can focus on bigger ones. I do all my homework for the week on Monday (im in college and its all online as well as in person so it may not work if you're in a different situation). It takes most of the afternoon but it's worth it. Then i spend the rest of the week on studying, working on projects, ect.
If this doesn't work, pehaps a point system. Rank assignments based on how much time you will spend on them (1 being small and 5 being big projects or papers). Divide the assignments into each day of the week or each day that you plan to work on the assignments.
• always write down your due dates
• keeping a planner. I already say this. It helps with memory but also with motivation because when you cross smthn off your list, you can physically see what you've completed and feel accomplished
• i believe there are many study games online that you can make ?
• pretend to procrastinate. Say "ill do this assignment tomorrow". Then after you complete all of the assignments you plan to do that day, say " well... I might as well work on tomorrow's work". Results may vary